Open nature adobo chicken with rice bowl

USDA name: Adobo chicken with rice bowl

Brandedby Glencourt Inc.

270 calories in 1 bowl (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 15.9 g, fat: 2.6 g.

Serving
1
= 227 g
270KCAL

Open nature adobo chicken with rice bowl, 1 bowl (227 g)

270 calories

Protein
18 g
Carbs
36 g
Fat
6 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 529 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 18 g
Calcium 59 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.5 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron6% 1.1 mg
  • Calcium5% 59 mg

Ingredients

Cooked basmati rice, Cooked adobo seasoned chicken white meat (chicken white meat, Water, Tapioca starch, Annatto powder [color], Lemon juice concentrate, Spices, Sea salt, Garlic powder, Onion powder, Ground chile pepper), Tomatoes, Black beans (black beans, Salt), Water, Tomato paste, Roasted onion, Queso fresco cheese (pasteurized milk, Salt, Enzymes, Culture), Roasted green poblano chile pepper, Cilantro, Cotija cheese (pasteurized milk, Salt, Enzymes, Culture), Lime juice (water, Lime juice concentrate, Lime oil), Expeller pressed canola oil, Extra virgin olive oil, Garlic, Green jalapeno peppers, Sea salt, Corn starch, Spices.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893104263
Category
Frozen Dinners & Entrees
Label updated
2023-05-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,566 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 35 of 5,005 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 18 of 5,004 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 25 of 4,995 other records.

    leastmost

Questions

How many calories are in open nature adobo chicken with rice bowl?
1 bowl (227 g): 270 calories; protein: 18 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in open nature adobo chicken with rice bowl?
7.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in open nature adobo chicken with rice bowl?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein7.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.2 g
Total Sugars1.8 g
Calcium, Ca26 mg
Iron, Fe0.48 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, RAE24 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624151, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.