Frozen meat pizza, thick crust

USDA name: Pizza with meat other than pepperoni, from frozen, thick crust

389 calories in 1 piece, NFS (144 g). Per 100 g, protein: 10.8 g, carbohydrates: 27.7 g, fat: 13 g.

Serving
1
= 144 g
389KCAL

Frozen meat pizza, thick crust, 1 piece, NFS

389 calories

Protein
15.5 g
Carbs
39.9 g
Fat
18.7 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (144 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 6.5 g33%
Cholesterol 24.5 mg8%
Sodium 667 mg29%
Total Carbohydrate 39.9 g14%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 246 mg19%
Iron 3.2 mg18%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)28% 0.37 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate22% 89.3 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin A10% 92.2 µg
  • Vitamin E10% 1.4 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K8% 9.1 µg
  • Choline4% 24.3 mg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.8 µg
  • Copper35% 0.32 mg
  • Sodium29% 667 mg
  • Phosphorus20% 255 mg
  • Calcium19% 246 mg
  • Zinc18% 2 mg
  • Iron18% 3.2 mg
  • Magnesium8% 33.1 mg
  • Potassium5% 230 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 90 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 0 of 90 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in frozen meat pizza, thick crust?
1 piece, NFS (144 g): 389 calories; protein: 15.5 g, carbohydrates: 39.9 g, fat: 18.7 g.
How much protein is in frozen meat pizza, thick crust?
10.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in frozen meat pizza, thick crust?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.5 g
Energy270 kcal
Protein10.8 g
Total lipid (fat)13 g
Carbohydrate, by difference27.7 g
Fiber, total dietary2.1 g
Total Sugars3.5 g
Calcium, Ca171 mg
Iron, Fe2.2 mg
Magnesium, Mg23 mg
Phosphorus, P177 mg
Potassium, K160 mg
Sodium, Na463 mg
Zinc, Zn1.4 mg
Copper, Cu0.22 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.21 mg
Riboflavin0.26 mg
Niacin2.4 mg
Vitamin B-60.095 mg
Folate, total36 µg
Folic acid36 µg
Folate, food0 µg
Folate, DFE62 µg
Choline, total16.9 mg
Vitamin B-120.79 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol56 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,738 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated4.5 g
SFA 4:00.26 g
SFA 6:00.05 g
SFA 8:00.079 g
SFA 10:00.11 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:02.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.15 g
MUFA 18:14.4 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40.039 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708648, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.