Frozen fruit waffle

USDA name: Waffle, fruit, frozen

118 calories in 1 waffle (40 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.6 g, fat: 9.1 g.

Serving
1
= 40 g
118KCAL

Frozen fruit waffle, 1 waffle

118 calories

Protein
2.8 g
Carbs
18.6 g
Fat
3.6 g
Fiber
1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.87 g4%
Cholesterol 4.8 mg2%
Sodium 175 mg8%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1 g4%
Total Sugars 1.8 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 2.5 mg14%
Potassium 53.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin A18% 166 µg
  • Thiamin (B1)18% 0.21 mg
  • Folate10% 40.8 µg
  • Vitamin K4% 5.1 µg
  • Choline2% 10.8 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Phosphorus14% 169 mg
  • Calcium9% 114 mg
  • Sodium8% 175 mg
  • Selenium7% 3.9 µg
  • Magnesium2% 8.4 mg
  • Zinc2% 0.18 mg
  • Copper2% 0.015 mg
  • Potassium1% 53.6 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in frozen fruit waffle?
1 waffle (40 g): 118 calories; protein: 2.8 g, carbohydrates: 18.6 g, fat: 3.6 g.
How much protein is in frozen fruit waffle?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen fruit waffle?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.3 g
Energy296 kcal
Protein7.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference46.6 g
Fiber, total dietary2.6 g
Total Sugars4.6 g
Calcium, Ca284 mg
Iron, Fe6.3 mg
Magnesium, Mg21 mg
Phosphorus, P422 mg
Potassium, K134 mg
Sodium, Na437 mg
Zinc, Zn0.46 mg
Copper, Cu0.037 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.54 mg
Riboflavin0.62 mg
Niacin7.6 mg
Vitamin B-61.1 mg
Folate, total65 µg
Folic acid52 µg
Folate, food13 µg
Folate, DFE102 µg
Choline, total27 mg
Vitamin B-121.5 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE416 µg
Retinol415 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 16:01.1 g
SFA 18:00.92 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.021 g
MUFA 18:15 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 18:40.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708315, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.