Frozen chocolate waffle

USDA name: Waffle, chocolate, frozen

128 calories in 1 waffle (40 g). Per 100 g, protein: 7.4 g, carbohydrates: 48.9 g, fat: 10.5 g.

Serving
1
= 40 g
128KCAL

Frozen chocolate waffle, 1 waffle

128 calories

Protein
3 g
Carbs
19.6 g
Fat
4.2 g
Fiber
1 g
Sugars
2.7 g

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Cholesterol 5.6 mg2%
Sodium 176 mg8%
Total Carbohydrate 19.6 g7%
Dietary Fiber 1 g4%
Total Sugars 2.7 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 2.6 mg14%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.63 µg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin A19% 168 µg
  • Thiamin (B1)18% 0.22 mg
  • Folate10% 40.8 µg
  • Vitamin K4% 4.9 µg
  • Choline2% 11.6 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Phosphorus14% 173 mg
  • Calcium9% 118 mg
  • Sodium8% 176 mg
  • Selenium7% 4 µg
  • Copper3% 0.024 mg
  • Magnesium2% 9.6 mg
  • Zinc2% 0.23 mg
  • Potassium1% 60 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 3 of 53 other records.

    leastmost

Questions

How many calories are in frozen chocolate waffle?
1 waffle (40 g): 128 calories; protein: 3 g, carbohydrates: 19.6 g, fat: 4.2 g.
How much protein is in frozen chocolate waffle?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen chocolate waffle?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.1 g
Energy320 kcal
Protein7.4 g
Total lipid (fat)10.5 g
Carbohydrate, by difference48.9 g
Fiber, total dietary2.6 g
Total Sugars6.8 g
Calcium, Ca294 mg
Iron, Fe6.4 mg
Magnesium, Mg24 mg
Phosphorus, P432 mg
Potassium, K150 mg
Sodium, Na441 mg
Zinc, Zn0.57 mg
Copper, Cu0.06 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.63 mg
Niacin7.6 mg
Vitamin B-61.1 mg
Folate, total65 µg
Folic acid52 µg
Folate, food13 µg
Folate, DFE102 µg
Choline, total29 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE419 µg
Retinol418 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated3.1 g
SFA 4:00.023 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.085 g
SFA 16:01.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.041 g
MUFA 18:15.3 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine10 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708316, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.