Frozen asparagus, cooked with butter
USDA name: Asparagus, frozen, cooked with butter or margarine
68 calories in 1 cup (185 g). Per 100 g, protein: 2.9 g, carbohydrates: 1.9 g, fat: 2.6 g.
Frozen asparagus, cooked with butter, 1 cup
68 calories
- Protein
- 5.3 g
- Carbs
- 3.5 g
- Fat
- 4.8 g
- Fiber
- 2.8 g
- Sugars
- 0.59 g
Nutrition Facts
Calories68
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K121% 146 µg
- Folate61% 242 µg
- Vitamin C49% 43.7 mg
- Vitamin E17% 2.5 mg
- Riboflavin (B2)14% 0.18 mg
- Vitamin A13% 113 µg
- Niacin (B3)12% 1.9 mg
- Thiamin (B1)10% 0.12 mg
- Choline7% 38.3 mg
- Vitamin B66% 0.096 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Selenium13% 7 µg
- Sodium11% 244 mg
- Phosphorus7% 88.8 mg
- Zinc7% 0.74 mg
- Potassium7% 309 mg
- Iron6% 1.0 mg
- Magnesium4% 18.5 mg
- Calcium3% 33.3 mg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 0 of 146 other records.
leastmostSugars
Lower than 97%
Same value as 2 of 146 other records.
leastmostFiber
Lower than 80%
Same value as 5 of 146 other records.
leastmostProtein
Higher than 78%
Same value as 0 of 146 other records.
leastmostCalories
Lower than 72%
Same value as 3 of 146 other records.
leastmostVitamin C
Higher than 70%
Same value as 2 of 146 other records.
leastmost
Questions
- How many calories are in frozen asparagus, cooked with butter?
- 1 cup (185 g): 68 calories; protein: 5.3 g, carbohydrates: 3.5 g, fat: 4.8 g.
- How much protein is in frozen asparagus, cooked with butter?
- 2.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in frozen asparagus, cooked with butter?
- 0.37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.8 g |
| Energy | 37 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.32 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.8 µg |
| Vitamin C, total ascorbic acid | 23.6 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 131 µg |
| Folic acid | 0 µg |
| Folate, food | 131 µg |
| Folate, DFE | 131 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 22 µg |
| Carotene, beta | 478 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 23 µg |
| Lutein + zeaxanthin | 598 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 78.7 µg |
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0.036 g |
| SFA 6:0 | 0.025 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.034 g |
| SFA 12:0 | 0.041 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.59 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.55 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.045 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709844, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.