Fried chicken, with coating

USDA name: Chicken, NS as to part, fried, coated, skin / coating eaten

339 calories in 1 cup, cooked, diced (135 g). 21.8 g protein, 7.1 g carbs and 15 g fat per 100 g.

Serving
1
= 135 g
339KCAL

Fried chicken, with coating, 1 cup, cooked, diced

339 calories

Protein
29.4 g
Carbs
9.6 g
Fat
20.3 g
Fiber
0.27 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 5.4 g27%
Cholesterol 135 mg45%
Sodium 906 mg39%
Total Carbohydrate 9.6 g4%
Dietary Fiber 0.27 g1%
Total Sugars 0 g
Protein 29.4 g
Vitamin D 0.14 mcg1%
Calcium 59.4 mg5%
Iron 1.2 mg6%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Riboflavin (B2)26% 0.33 mg
  • Vitamin B1223% 0.54 µg
  • Choline19% 105 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate10% 40.5 µg
  • Vitamin E4% 0.66 mg
  • Vitamin A2% 18.9 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Sodium39% 906 mg
  • Phosphorus23% 292 mg
  • Zinc15% 1.7 mg
  • Copper13% 0.12 mg
  • Magnesium8% 32.4 mg
  • Potassium8% 356 mg
  • Iron6% 1.2 mg
  • Calcium5% 59.4 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 94%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 80%

    leastmost

  • Calories

    Higher than 79%

    leastmost

Questions

How many calories are in fried chicken, with coating?
1 cup, cooked, diced (135 g) has 339 calories, 29.4 g of protein, 9.6 g of carbohydrates and 20.3 g of fat.
How much protein is in fried chicken, with coating?
21.8 g per 100 g, which is 35% of its calories.
How many net carbs are in fried chicken, with coating?
6.9 g per 100 g: 7.1 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water53.5 g
Energy251 kcal
Protein21.8 g
Total lipid (fat)15 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.86 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K264 mg
Sodium, Na671 mg
Zinc, Zn1.3 mg
Copper, Cu0.089 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.25 mg
Niacin6.7 mg
Vitamin B-60.23 mg
Folate, total22 µg
Folic acid12 µg
Folate, food11 µg
Folate, DFE30 µg
Choline, total78 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.13 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.64 g
MUFA 18:15.9 g
MUFA 20:10.1 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.4 g
PUFA 18:30.26 g
PUFA 18:40.002 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705949, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.