Freshness guaranteed munchy medley, Munchy
USDA name: Munchy medley, Munchy
Brandedby Wal-Mart Stores, Inc.
130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 11.7 g.
Freshness guaranteed munchy medley, Munchy, 1/2 cup (30 g)
130 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 3.5 g
- Fiber
- 0.99 g
- Sugars
- 8 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D2% 0.3 µg
minerals
% of the Daily Value in this serving
- Iron11% 1.9 mg
- Sodium8% 190 mg
- Calcium2% 30 mg
- Potassium1% 60 mg
Ingredients
Heart shaped pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [may contain one or more of the following: canola oil, Corn oil, Soybean oil], Corn syrup, Sodium bicarbonate, Yeast), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor), Micro mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]), Milk chocolate candies (milk chocolate [sugar, Chocolate, Nonfat dry milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Corn starch, Less than 1% of corn syrup, Dextrin, Red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Blue 1 lake, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2, Carnauba wax, Gum arabic), Corn biscuits [yellow corn meal, Sugar, Corn bran, Salt, Molasses, Baking soda, Tocopherols [added to preserve freshness], Round cereals (whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Tocopherols [added to preserve freshness]).
- Brand
- Freshness guaranteed
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 194346049721
- Category
- Other Snacks
- Label updated
- 2023-10-27
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 2 of 7,642 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 61 of 8,003 other records.
leastmostSugars
Higher than 86%
Same value as 47 of 7,687 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostCalcium
Higher than 79%
Same value as 100 of 7,519 other records.
leastmostSodium
Lower than 72%
Same value as 25 of 8,031 other records.
leastmost
Questions
- How many calories are in freshness guaranteed munchy medley, munchy?
- 1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
- How much protein is in freshness guaranteed munchy medley, munchy?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in freshness guaranteed munchy medley, munchy?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 26.7 g |
| Sugars, added | 23.3 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 6.3 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 633 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677618, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.