Freshness guaranteed munchy medley, Munchy

USDA name: Munchy medley, Munchy

Brandedby Wal-Mart Stores, Inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Other Snacks, per 100 g: more sugars than 94%, and more iron than 93%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Freshness guaranteed munchy medley, Munchy, 1/2 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium2% 20.1 mg

Ingredients

Micro mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Less than 2% of: canola oil and/or soybean oil, Corn syrup, Malt extract, Leavening [contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate]), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin [an emulsifier], Distilled monoglycerides, Vanilla extract), Palm kernel oil, Chocolate candies (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Dry whole milk, Lactose, Soy lecithin, Salt, Vanilla extract], Sugar, Fd&c yellow #6 aluminum lake, Fd&c yellow #6, Fd&c yellow #5 aluminum lake, Fd&c blue #2 aluminum lake, Fd&c red #40 aluminum lake, Gum arabic, Corn syrup, Shellac), Corn squares (yellow corn meal, Sugar, Salt, Corn bran, Molasses, Potassium chloride, Baking soda), Round cereal (whole grain oat flour includes the oat bran), Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Tocopherols [added to preserve freshness].

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742298726
Category
Other Snacks
Label updated
2022-03-17

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 25 of 7,614 other records.

    leastmost
  • Iron

    Higher than 93%

    Same value as 56 of 7,571 other records.

    leastmost
  • Carbohydrates

    Higher than 92%

    Same value as 61 of 7,928 other records.

    leastmost
  • Vitamin C

    Higher than 86%

    Same value as 19 of 4,020 other records.

    leastmost
  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 24 of 7,957 other records.

    leastmost

Questions

How many calories are in freshness guaranteed munchy medley, munchy?
1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in freshness guaranteed munchy medley, munchy?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed munchy medley, munchy?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU667 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476231, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.