Palmer holiday munchy medley, Holiday
USDA name: Holiday munchy medley, Holiday
Brandedby Palmer Candy Company
130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.
Among the other records in Other Snacks, per 100 g: more iron than 95%, and more carbohydrates than 92%.
Palmer holiday munchy medley, Holiday, 1/3 cup (30 g)
130 calories
- Protein2 g6% of calories
- Carbs22 g67% of calories
incl. 0.99 g fiber · 8 g sugars
- Fat4 g27% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077232173123 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 180 mg
- Calcium2% 24 mg
Ingredients
Micro mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]), White confectionery coating (sugar, Palm kernel oil, Nonfat milk powder, Lactose, Titanium dioxide [an artificial coloring], Soy lecithin [an emulsifier], Distilled monoglycerides, Vanilla), Milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% of: corn syrup, Dextrin, Coloring [includes blue 2 lake, Blue 1 lake, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum acacia), Corn biscuits (milled corn, Sugar, Corn bran, Salt, Molasses, Baking soda, Mixed tocopherols [added to preserve freshness], Round cereal (whole grain oat flour, Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Mixed tocopherols [added to preserve freshness]).
- Brand
- Palmer
- Made by
- Palmer Candy Company
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 077232173123
- Category
- Other Snacks
- Label updated
- 2022-01-28
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 43 of 7,571 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 61 of 7,928 other records.
leastmostSugars
Higher than 86%
Same value as 47 of 7,614 other records.
leastmostProtein
Lower than 82%
Same value as 262 of 7,946 other records.
leastmostCalcium
Higher than 77%
Same value as 27 of 7,449 other records.
leastmostSodium
Lower than 74%
Same value as 37 of 7,957 other records.
leastmost
Questions
- How many calories are in palmer holiday munchy medley, holiday?
- 1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
- How much protein is in palmer holiday munchy medley, holiday?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in palmer holiday munchy medley, holiday?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 26.7 g |
| Sugars, added | 20 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 6.7 mg |
| Sodium, Na | 600 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417612, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.