Palmer holiday munchy medley mix, Holiday

USDA name: Holiday munchy medley mix, Holiday

Brandedby Palmer Candy Company

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Palmer holiday munchy medley mix, Holiday, 1/3 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 30 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Calcium2% 30 mg

Ingredients

Pretzels (enriched wheat flour wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of: high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate), White confectionery coating (sugar, Palm kernel oil, Nonfat milk powder, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Vanilla), Milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% of: corn syrup, Dextrin, Coloring [includes blue 2 lake, Blue 1 lake, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2], Gum acacia), Corn biscuits (milled corn, Sugar, Corn bran, Salt, Molasses, Baking soda mixed tocopherols [added to preserve freshness], Round cereal (whole grain oat flour, Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Mixed tocopherols [added to preserve freshness]).

Brand
Palmer
Made by
Palmer Candy Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
077232370393
Category
Other Snacks
Label updated
2022-12-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 43 of 7,642 other records.

    leastmost
  • Carbohydrates

    Higher than 94%

    Same value as 33 of 8,003 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 47 of 7,687 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 100 of 7,519 other records.

    leastmost
  • Sodium

    Lower than 74%

    Same value as 39 of 8,031 other records.

    leastmost

Questions

How many calories are in palmer holiday munchy medley mix, holiday?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in palmer holiday munchy medley mix, holiday?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palmer holiday munchy medley mix, holiday?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe6.7 mg
Sodium, Na600 mg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451713, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.