Freshness guaranteed munchy medley

USDA name: Munchy medley

Brandedby Wal-Mart Stores, Inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Freshness guaranteed munchy medley, 1/2 cup (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Calcium2% 30 mg
  • Potassium1% 50.1 mg

Ingredients

Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor), Corn biscuits (yellow corn meal, Sugar, Corn bran, Salt, Molasses, Baking soda, Tocopherols [added to preserve freshness]), Round oat cereal (whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Tocopherols [added to preserve freshness]), Milk chocolate candies (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Dry whole milk, Soy lecithin, Salt, Natural vanilla flavor], Sugar, Less than 1% of artificial coloring: yellow 5 lake, Red 40 lake, Blue 2 lake, Blue 1 lake, Gum acacia, Corn syrup, Carnauba wax, Confectioner's glaze [shellac]).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742039152
Category
Other Snacks
Label updated
2022-04-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 43 of 7,642 other records.

    leastmost
  • Carbohydrates

    Higher than 92%

    Same value as 61 of 8,003 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 47 of 7,687 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 100 of 7,519 other records.

    leastmost
  • Sodium

    Lower than 74%

    Same value as 39 of 8,031 other records.

    leastmost

Questions

How many calories are in freshness guaranteed munchy medley?
1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in freshness guaranteed munchy medley?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed munchy medley?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca100 mg
Iron, Fe6.7 mg
Potassium, K167 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546303, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.