Freshness guaranteed munchy medley, Munchy

USDA name: Munchy medley, Munchy

Brandedby Wal-Mart Stores, Inc.

130 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Freshness guaranteed munchy medley, Munchy, 1/2 cup (30 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
4 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Calcium2% 20.1 mg

Little or none: Potassium.

Ingredients

Heart shaped pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [may contain one or more of the following: canola oil, Corn oil, Soybean oil], Corn syrup, Sodium bicarbonate, Yeast), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor), Micro mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of high oleic canola oil and/or soybean oil, Corn syrup, Barley malt extract, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate), Milk chocolate candies (milk chocolate [sugar, Chocolate, Nonfat dry milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Corn starch, Less than 1% of corn syrup, Dextrin, Red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Blue 1 lake, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2, Carnauba wax, Gum arabic), Corn biscuits (yellow corn meal, Sugar, Corn bran, Salt, Molasses, Baking soda, Tocopherols [added to preserve freshness]), Round cereals (whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Tripotassium phosphate, Dicalcium phosphate, Tocopherols [added to preserve freshness]).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742443010
Category
Other Snacks
Label updated
2022-03-15

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 59 of 7,642 other records.

    leastmost
  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 78 of 8,003 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 47 of 7,687 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 25 of 8,031 other records.

    leastmost

Questions

How many calories are in freshness guaranteed munchy medley, munchy?
1/2 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in freshness guaranteed munchy medley, munchy?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed munchy medley, munchy?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K0 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272374, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.