Freshness guaranteed munchy medley, Munchy
USDA name: Munchy medley, Munchy
Brandedby Wal-Mart Stores, Inc.
130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.
Freshness guaranteed munchy medley, Munchy, 1/3 cup (30 g)
130 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 4 g
- Fiber
- 0.99 g
- Sugars
- 8 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium8% 190 mg
- Calcium2% 20.1 mg
Ingredients
Mini twist pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Less than 2% of: canola oil and/or soybean oil, Corn syrup, Malt extract, Contains one or more of: yeast, Leavening [sodium bicarbonate and/or ammonium bicarbonate]), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin [an emulsifier], Distilled monoglycerides, Vanilla), Palm kernel oil, Ernies (sugar, Cocoa, Hydrogenated palm kernel oil, Whey, Fd&c blue no. 1, Blue no. 1 lake, Blue no. 2 lake, Yellow no. 5, Yellow no. 5 lake, Yellow no. 6, Yellow no. 6 lake, Red no. 40, Red no. 40 lake, Sorbitol, Titanium dioxide [color], Phosphoric acid, Methylparaben [preservative], Propylparaben [preservative], Caramel color), Nonfat dry milk, Corn syrup, Soy lecithin [an emulsifier], Carnauba wax, Dextrin, Vanillin [an artificial flavor]), Corn squares (corn meal, Sugar, Salt, Corn bran, Molasses, Potassium chloride, Baking soda), Tasteeos (whole grain oat flour (includes the oat bran), Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Vitamin e [mixed tocopherols] added to preserve freshness).
- Brand
- Freshness guaranteed
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 078742298917
- Category
- Other Snacks
- Label updated
- 2022-03-17
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 59 of 7,642 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 61 of 8,003 other records.
leastmostVitamin C
Higher than 86%
Same value as 19 of 4,064 other records.
leastmostSugars
Higher than 86%
Same value as 47 of 7,687 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostSodium
Lower than 72%
Same value as 25 of 8,031 other records.
leastmost
Questions
- How many calories are in freshness guaranteed munchy medley, munchy?
- 1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
- How much protein is in freshness guaranteed munchy medley, munchy?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in freshness guaranteed munchy medley, munchy?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 26.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 633 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 667 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476437, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.