Fresh mashed potatoes with milk and gravy

USDA name: Potato, mashed, from fresh, made with milk, with gravy

147 calories in 1 potato, any size (147 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.1 g, fat: 3.8 g.

Serving
1
= 147 g
147KCAL

Fresh mashed potatoes with milk and gravy, 1 potato, any size

147 calories

Protein
2.7 g
Carbs
22.3 g
Fat
5.6 g
Fiber
1.5 g
Sugars
2.6 g

Nutrition Facts

Serving size1 potato, any size (147 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2.7 g14%
Cholesterol 13.2 mg4%
Sodium 362 mg16%
Total Carbohydrate 22.3 g8%
Dietary Fiber 1.5 g5%
Total Sugars 2.6 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 0.35 mg2%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.32 mg
  • Vitamin C13% 11.9 mg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin A5% 44.1 µg
  • Choline3% 19.1 mg
  • Folate3% 10.3 µg
  • Vitamin E2% 0.32 mg
  • Vitamin B122% 0.044 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Sodium16% 362 mg
  • Potassium9% 401 mg
  • Magnesium6% 26.5 mg
  • Phosphorus6% 73.5 mg
  • Zinc3% 0.38 mg
  • Calcium2% 32.3 mg
  • Selenium2% 1.2 µg
  • Iron2% 0.35 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 2 of 55 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in fresh mashed potatoes with milk and gravy?
1 potato, any size (147 g): 147 calories; protein: 2.7 g, carbohydrates: 22.3 g, fat: 5.6 g.
How much protein is in fresh mashed potatoes with milk and gravy?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh mashed potatoes with milk and gravy?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.9 g
Energy100 kcal
Protein1.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1 g
Total Sugars1.8 g
Calcium, Ca22 mg
Iron, Fe0.24 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K273 mg
Sodium, Na246 mg
Zinc, Zn0.26 mg
Copper, Cu0.14 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.075 mg
Riboflavin0.054 mg
Niacin0.94 mg
Vitamin B-60.22 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total13 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol29 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.8 g
SFA 4:00.062 g
SFA 6:00.047 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.083 g
SFA 14:00.26 g
SFA 16:00.9 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.074 g
MUFA 18:10.98 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.37 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.