Fresh mashed potatoes with milk and cheese

USDA name: Potato, mashed, from fresh, made with milk, with cheese

213 calories in 1 potato, any size (147 g). Per 100 g, protein: 4.4 g, carbohydrates: 16 g, fat: 7.3 g.

Among the other records in Mashed potatoes and white potato mixtures, per 100 g: more protein than 82%, and more calcium than 82%.

Compare with another food →

Serving
1
= 147 g
213KCAL
Where the calories come from

Fresh mashed potatoes with milk and cheese, 1 potato, any size

213 calories

  • Protein6.5 g12% of calories
  • Carbs23.5 g43% of calories

    incl. 1.5 g fiber · 2.9 g sugars

  • Fat10.7 g45% of calories

Nutrition Facts

Serving size1 potato, any size (147 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 5.8 g29%
Cholesterol 29.4 mg10%
Sodium 379 mg16%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.5 g5%
Total Sugars 2.9 g
Protein 6.5 g
Vitamin D 0.15 mcg1%
Calcium 144 mg11%
Iron 0.4 mg2%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B621% 0.36 mg
  • Vitamin C15% 13.2 mg
  • Vitamin A11% 98.5 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B129% 0.22 µg
  • Niacin (B3)9% 1.5 mg
  • Choline4% 22.6 mg
  • Folate3% 13.2 µg
  • Vitamin E3% 0.44 mg
  • Vitamin K2% 2.4 µg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Copper25% 0.23 mg
  • Sodium16% 379 mg
  • Phosphorus12% 148 mg
  • Calcium11% 144 mg
  • Selenium10% 5.6 µg
  • Potassium9% 445 mg
  • Zinc9% 0.97 mg
  • Magnesium8% 32.3 mg
  • Iron2% 0.4 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 2 of 55 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in fresh mashed potatoes with milk and cheese?
1 potato, any size (147 g): 213 calories; protein: 6.5 g, carbohydrates: 23.5 g, fat: 10.7 g.
How much protein is in fresh mashed potatoes with milk and cheese?
4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh mashed potatoes with milk and cheese?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.7 g
Energy145 kcal
Protein4.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16 g
Fiber, total dietary1 g
Total Sugars1.9 g
Calcium, Ca98 mg
Iron, Fe0.27 mg
Magnesium, Mg22 mg
Phosphorus, P101 mg
Potassium, K303 mg
Sodium, Na258 mg
Zinc, Zn0.66 mg
Copper, Cu0.15 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.082 mg
Riboflavin0.095 mg
Niacin0.99 mg
Vitamin B-60.25 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol66 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4 g
SFA 4:00.14 g
SFA 6:00.11 g
SFA 8:00.07 g
SFA 10:00.17 g
SFA 12:00.2 g
SFA 14:00.62 g
SFA 16:01.8 g
SFA 18:00.71 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.11 g
MUFA 18:11.7 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709497, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.