Fresh kitchens vegetable kabob, Vegetable

USDA name: Vegetable kabob, Vegetable

Brandedby Energy Sprouts Inc.

39 calories in 1 skewer (188 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.3 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 90%, and less calories than 89%.

Compare with another food →

Serving
1
= 188 g
39KCAL
Where the calories come from

Fresh kitchens vegetable kabob, Vegetable, 1 skewer (188 g)

39 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 skewer (188 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 1.1 mg6%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 525 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.7 mg

Little or none: Sodium.

Ingredients

Yellow squash, Zucchini, Bell peppers, Mushrooms, Onions.

Brand
Fresh kitchens
Made by
Energy Sprouts Inc.
Label serving
1 skewer
Barcode (GTIN/UPC)
042797971637
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-09-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 29 of 6,012 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 38 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 4 of 6,058 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 51 of 6,088 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 3 of 6,004 other records.

    leastmost

Questions

How many calories are in fresh kitchens vegetable kabob, vegetable?
1 skewer (188 g): 39 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in fresh kitchens vegetable kabob, vegetable?
1.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fresh kitchens vegetable kabob, vegetable?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy21 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Potassium, K279 mg
Sodium, Na3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654050, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.