Fresh kitchens vegetable kabob, Vegetable

USDA name: Vegetable kabob, Vegetable

Brandedby Energy Sprouts Inc.

39 calories in 1 skewer (188 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.3 g, fat: 0 g.

Serving
1
= 188 g
39KCAL

Fresh kitchens vegetable kabob, Vegetable, 1 skewer (188 g)

39 calories

Protein
3 g
Carbs
8 g
Fat
0 g
Fiber
2.1 g
Sugars
4 g

Nutrition Facts

Serving size1 skewer (188 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 1.1 mg6%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 525 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.7 mg

    Little or none: Sodium.

    Ingredients

    Yellow squash, Zucchini, Bell peppers, Mushrooms, Onions.

    Brand
    Fresh kitchens
    Made by
    Energy Sprouts Inc.
    Label serving
    1 skewer
    Barcode (GTIN/UPC)
    042797971637
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-09-05

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 29 of 6,015 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 48 of 6,117 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 38 of 5,880 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 4 of 6,061 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 51 of 6,091 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 3 of 6,007 other records.

      leastmost

    Questions

    How many calories are in fresh kitchens vegetable kabob, vegetable?
    1 skewer (188 g): 39 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in fresh kitchens vegetable kabob, vegetable?
    1.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in fresh kitchens vegetable kabob, vegetable?
    3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy21 kcal
    Protein1.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.3 g
    Fiber, total dietary1.1 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0.57 mg
    Potassium, K279 mg
    Sodium, Na3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654050, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.