Happy heart vegetable kabob with mushroom

USDA name: Vegetable kabob with mushroom

Brandedby Green Thumb Produce

21 calories in 1/2 kabob (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 99%, and less potassium than 97%.

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Serving
1
= 113 g
21KCAL
Where the calories come from

Happy heart vegetable kabob with mushroom, 1/2 kabob (113 g)

21 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 37% of the calories.

Nutrition Facts

Serving size1/2 kabob (113 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 4.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 654830002019 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg
  • Vitamin A10% 90.4 µg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Potassium, Sodium.

Ingredients

Ingredients include cremini mushrooms, Green bell peppers, Red bell peppers, Zucchini squash, Yellow squash, And red onion.

Brand
Happy heart
Made by
Green Thumb Produce
Label serving
1/2 kabob
Barcode (GTIN/UPC)
654830002019
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 62 of 6,058 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 3,991 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 64 of 6,012 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 11 of 6,114 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 40 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,877 other records.

    leastmost

Questions

How many calories are in happy heart vegetable kabob with mushroom?
1/2 kabob (113 g): 21 calories; protein: 2 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in happy heart vegetable kabob with mushroom?
1.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in happy heart vegetable kabob with mushroom?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy19 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, RAE80 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626606, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.