Happy heart vegetable kabob with mushroom

USDA name: Vegetable kabob with mushroom

Brandedby Green Thumb Produce

21 calories in 0.5 kabob (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 113 g
21KCAL

Happy heart vegetable kabob with mushroom, 0.5 kabob (113 g)

21 calories

Protein
2 g
Carbs
0 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 kabob (113 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 4.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg
  • Vitamin A10% 90.4 µg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Potassium, Sodium.

Ingredients

Ingredients include cremini mushrooms, Green bell peppers, Red bell peppers, Zucchini squash, Yellow squash, And red onion.

Brand
Happy heart
Made by
Green Thumb Produce
Label serving
0.5 kabob
Barcode (GTIN/UPC)
654830002019
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 62 of 6,061 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 3,994 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 64 of 6,015 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 11 of 6,117 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 40 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,880 other records.

    leastmost

Questions

How many calories are in happy heart vegetable kabob with mushroom?
0.5 kabob (113 g): 21 calories; protein: 2 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in happy heart vegetable kabob with mushroom?
1.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in happy heart vegetable kabob with mushroom?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy19 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Potassium, K4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, RAE80 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626606, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.