Fish kabobs with vegetables

USDA name: Fish shish kabob with vegetables, excluding potatoes

105 calories in 1 cup (154 g). Per 100 g, protein: 9.4 g, carbohydrates: 5.1 g, fat: 1.1 g.

Serving
1
= 154 g
105KCAL

Fish kabobs with vegetables, 1 cup

105 calories

Protein
14.5 g
Carbs
7.8 g
Fat
1.6 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.25 g1%
Cholesterol 40 mg13%
Sodium 385 mg17%
Total Carbohydrate 7.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 14.5 g
Vitamin D 0.46 mcg2%
Calcium 23.1 mg2%
Iron 0.4 mg2%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Vitamin C26% 23.1 mg
  • Vitamin B614% 0.23 mg
  • Choline11% 63.1 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate6% 24.6 µg
  • Vitamin K6% 7.4 µg
  • Vitamin E6% 0.86 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin D2% 0.46 µg
  • Vitamin A2% 16.9 µg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Phosphorus22% 280 mg
  • Sodium17% 385 mg
  • Copper13% 0.12 mg
  • Potassium8% 393 mg
  • Magnesium7% 27.7 mg
  • Zinc5% 0.51 mg
  • Iron2% 0.4 mg
  • Calcium2% 23.1 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish kabobs with vegetables?
1 cup (154 g): 105 calories; protein: 14.5 g, carbohydrates: 7.8 g, fat: 1.6 g.
How much protein is in fish kabobs with vegetables?
9.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in fish kabobs with vegetables?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.5 g
Energy68 kcal
Protein9.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca15 mg
Iron, Fe0.26 mg
Magnesium, Mg18 mg
Phosphorus, P182 mg
Potassium, K255 mg
Sodium, Na250 mg
Zinc, Zn0.33 mg
Copper, Cu0.076 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.043 mg
Riboflavin0.087 mg
Niacin1.1 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total41 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol1 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.12 g
SFA 18:00.034 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.005 g
MUFA 18:10.32 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.3 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.053 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706867, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.