Fresh kitchens vegetable kabob, Vegetable

USDA name: Vegetable kabob, Vegetable

Brandedby Energy Sprouts Inc.

46 calories in 1 skewer (208 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.3 g, fat: 0 g.

Serving
1
= 208 g
46KCAL

Fresh kitchens vegetable kabob, Vegetable, 1 skewer (208 g)

46 calories

Protein
3 g
Carbs
9 g
Fat
0 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 skewer (208 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 29.1 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Protein 3 g
Calcium 20.8 mg2%
Iron 1.1 mg6%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 349 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.8 mg
  • Sodium1% 29.1 mg

Ingredients

Bell peppers, Yellow squash, Zucchini, Mushrooms, Onions.

Brand
Fresh kitchens
Made by
Energy Sprouts Inc.
Label serving
1 skewer
Barcode (GTIN/UPC)
042797971248
Category
Other Deli
Label updated
2022-11-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 3,473 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 71 of 3,460 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,452 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 28 of 3,424 other records.

    leastmost

Questions

How many calories are in fresh kitchens vegetable kabob, vegetable?
1 skewer (208 g): 46 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in fresh kitchens vegetable kabob, vegetable?
1.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fresh kitchens vegetable kabob, vegetable?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy22 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.4 g
Total Sugars2.4 g
Calcium, Ca10 mg
Iron, Fe0.52 mg
Potassium, K168 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412509, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.