Shrimp kabobs with vegetables

USDA name: Shrimp shish kabob with vegetables, excluding potatoes

128 calories in 1 cup (154 g). Per 100 g, protein: 11.2 g, carbohydrates: 5.7 g, fat: 1.6 g.

Serving
1
= 154 g
128KCAL

Shrimp kabobs with vegetables, 1 cup

128 calories

Protein
17.3 g
Carbs
8.8 g
Fat
2.4 g
Fiber
1.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.54 g3%
Cholesterol 146 mg49%
Sodium 370 mg16%
Total Carbohydrate 8.8 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 17.3 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 0.49 mg3%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Vitamin C26% 23.1 mg
  • Choline19% 102 mg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin E13% 1.9 mg
  • Folate9% 35.4 µg
  • Vitamin A9% 78.5 µg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin K6% 7.7 µg
  • Thiamin (B1)5% 0.063 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Copper31% 0.28 mg
  • Phosphorus20% 253 mg
  • Sodium16% 370 mg
  • Zinc12% 1.4 mg
  • Magnesium9% 37 mg
  • Potassium7% 310 mg
  • Calcium6% 80.1 mg
  • Iron3% 0.49 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 2 of 95 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 95 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shrimp kabobs with vegetables?
1 cup (154 g): 128 calories; protein: 17.3 g, carbohydrates: 8.8 g, fat: 2.4 g.
How much protein is in shrimp kabobs with vegetables?
11.2 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in shrimp kabobs with vegetables?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water79.5 g
Energy83 kcal
Protein11.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Calcium, Ca52 mg
Iron, Fe0.32 mg
Magnesium, Mg24 mg
Phosphorus, P164 mg
Potassium, K201 mg
Sodium, Na240 mg
Zinc, Zn0.89 mg
Copper, Cu0.18 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.041 mg
Riboflavin0.073 mg
Niacin1.7 mg
Vitamin B-60.2 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total66.1 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol41 µg
Carotene, beta110 µg
Carotene, alpha2 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.011 g
SFA 16:00.22 g
SFA 18:00.093 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.021 g
MUFA 18:10.4 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.38 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.061 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.064 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706855, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.