Fresh foods market, Black forest ham & havarti on a pretzel roll
Brandedby The Kroger Co.
580 calories in 1 sandwich (283 g). Per 100 g, protein: 10.3 g, carbohydrates: 24.4 g, fat: 8.8 g.
Fresh foods market, Black forest ham & havarti on a pretzel roll, 1 sandwich (283 g)
580 calories
- Protein
- 29 g
- Carbs
- 69 g
- Fat
- 25 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories580
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium96% 2,199 mg
- Iron20% 3.6 mg
- Calcium6% 79.2 mg
Ingredients
Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Pretzel roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vegetable oil shortening [palm oil, Modified palm oil], Sugar, Yeast, Butter [pasteurized cream, Starter culture, Lactic acid], Salt. Contains 2% or less of: cultured wheat flour, Vinegar, Soybean oil, Calcium sulfate, Dough conditioners [ascorbic acid, Enzymes], Sodium hydroxide), Havarti cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Honey mustard dressing (soybean oil, Water, Distilled vinegar, Honey, Sugar, Mustard seed, Egg yolk, Salt, Natural flavor, Xanthan gum, Potassium sorbate and sodium benzoate [preservatives], Spice, Propylene glycol alginate, Calcium disodium edta added to protect flavor), Lettuce.
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110111272
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-11-02
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 3 of 1,052 other records.
leastmostCalcium
Lower than 84%
Same value as 13 of 1,030 other records.
leastmostProtein
Lower than 82%
Same value as 3 of 1,052 other records.
leastmostSugars
Higher than 75%
Same value as 4 of 1,050 other records.
leastmostVitamin C
Lower than 74%
Same value as 8 of 654 other records.
leastmostFiber
Lower than 73%
Same value as 73 of 1,041 other records.
leastmost
Questions
- How many calories are in fresh foods market, black forest ham & havarti on a pretzel roll?
- 1 sandwich (283 g): 580 calories; protein: 29 g, carbohydrates: 69 g, fat: 25 g.
- How much protein is in fresh foods market, black forest ham & havarti on a pretzel roll?
- 10.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market, black forest ham & havarti on a pretzel roll?
- 23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fresh foods market club half sub
- Fresh foods market club half sub, Club
- Fresh foods market all american half sub
- Fresh foods market honey ham & turkey sliders
- Fresh foods market, Black forest ham & provolone half sub
- Fresh foods market egg salad on a croissant
- Fresh foods market egg salad on a croissant
- Fresh foods market tuna salad on a croissant
All 14 reported nutrients, per 100 g+
| Energy | 205 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 777 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, IU | 442 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 34 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063807, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.