Fresh foods market, Black forest ham & havarti on a pretzel roll

Brandedby The Kroger Co.

580 calories in 1 sandwich (283 g). Per 100 g, protein: 10.3 g, carbohydrates: 24.4 g, fat: 8.8 g.

Serving
1
= 283 g
580KCAL

Fresh foods market, Black forest ham & havarti on a pretzel roll, 1 sandwich (283 g)

580 calories

Protein
29 g
Carbs
69 g
Fat
25 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 sandwich (283 g)
Amount per serving
Calories
580
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 96.2 mg32%
Sodium 2,199 mg96%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 29 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium96% 2,199 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.2 mg

Ingredients

Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Pretzel roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Vegetable oil shortening [palm oil, Modified palm oil], Sugar, Yeast, Butter [pasteurized cream, Starter culture, Lactic acid], Salt. Contains 2% or less of: cultured wheat flour, Vinegar, Soybean oil, Calcium sulfate, Dough conditioners [ascorbic acid, Enzymes], Sodium hydroxide), Havarti cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Honey mustard dressing (soybean oil, Water, Distilled vinegar, Honey, Sugar, Mustard seed, Egg yolk, Salt, Natural flavor, Xanthan gum, Potassium sorbate and sodium benzoate [preservatives], Spice, Propylene glycol alginate, Calcium disodium edta added to protect flavor), Lettuce.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110111272
Category
Prepared Subs & Sandwiches
Label updated
2018-11-02

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 3 of 1,052 other records.

    leastmost
  • Calcium

    Lower than 84%

    Same value as 13 of 1,030 other records.

    leastmost
  • Protein

    Lower than 82%

    Same value as 3 of 1,052 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 4 of 1,050 other records.

    leastmost
  • Vitamin C

    Lower than 74%

    Same value as 8 of 654 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 73 of 1,041 other records.

    leastmost

Questions

How many calories are in fresh foods market, black forest ham & havarti on a pretzel roll?
1 sandwich (283 g): 580 calories; protein: 29 g, carbohydrates: 69 g, fat: 25 g.
How much protein is in fresh foods market, black forest ham & havarti on a pretzel roll?
10.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market, black forest ham & havarti on a pretzel roll?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy205 kcal
Protein10.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference24.4 g
Fiber, total dietary0.7 g
Total Sugars3.9 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Sodium, Na777 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU442 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063807, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.