Fresh foods market club half sub
USDA name: Club half sub
Brandedby The Kroger Co.
521 calories in 1 sub (240 g). Per 100 g, protein: 15.8 g, carbohydrates: 20.4 g, fat: 7.5 g.
Fresh foods market club half sub, 1 sub (240 g)
521 calories
- Protein
- 38 g
- Carbs
- 49 g
- Fat
- 18 g
- Fiber
- 2.9 g
- Sugars
- 2 g
Nutrition Facts
Calories521
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium71% 1,639 mg
- Calcium31% 401 mg
- Iron20% 3.6 mg
Ingredients
Multigrain sub roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola or soybean oil], Dough conditioners [calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid) ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite, Coated with caramel color), Turkey breast (with turkey broth, Salt, Dextrose, Carrageenan, Sodium phosphate, Vegetable oil), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes), Bacon (cured with water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Lettuce
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 sub
- Barcode (GTIN/UPC)
- 011110110916
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-11-02
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 7 of 1,050 other records.
leastmostCalcium
Higher than 89%
Same value as 6 of 1,030 other records.
leastmostProtein
Higher than 84%
Same value as 1 of 1,052 other records.
leastmostVitamin C
Lower than 69%
Same value as 30 of 654 other records.
leastmostSodium
Higher than 69%
Same value as 4 of 1,052 other records.
leastmostTotal fat
Lower than 61%
Same value as 2 of 1,059 other records.
leastmost
Questions
- How many calories are in fresh foods market club half sub?
- 1 sub (240 g): 521 calories; protein: 38 g, carbohydrates: 49 g, fat: 18 g.
- How much protein is in fresh foods market club half sub?
- 15.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market club half sub?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.83 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 683 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 521 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891896, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.