Real foods turkey club half sub
USDA name: Turkey club half sub
Brandedby Taylor Fresh Foods, Inc.
479 calories in 1 sandwich (227 g). Per 100 g, protein: 16.3 g, carbohydrates: 20.7 g, fat: 6.6 g.
Real foods turkey club half sub, 1 sandwich (227 g)
479 calories
- Protein
- 37 g
- Carbs
- 47 g
- Fat
- 15 g
- Fiber
- 4.1 g
- Sugars
- 0 g
Nutrition Facts
Calories479
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium77% 1,771 mg
- Calcium19% 250 mg
- Iron6% 1.1 mg
Ingredients
Bread (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Grain blend (fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt), Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil (canola oil or soybean oil), Dough conditioners (calcium sulfate, Ascorbic acid, Enzymes), Wheat starch, Lactic acid), Black forest ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite, Caramel color), Turkey breast (turkey breast, Turkey broth, Salt, Sodium phosphates coated with salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Bacon (cured with water, Salt, Sugar, Natural smoke flavor, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Lettuce
- Brand
- Real foods
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 030223012108
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-17
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 34 of 1,050 other records.
leastmostIron
Lower than 97%
Same value as 1 of 1,029 other records.
leastmostProtein
Higher than 87%
Same value as 2 of 1,052 other records.
leastmostSodium
Higher than 84%
Same value as 1 of 1,052 other records.
leastmostFiber
Higher than 80%
Same value as 19 of 1,041 other records.
leastmostTotal fat
Lower than 71%
Same value as 1 of 1,059 other records.
leastmost
Questions
- How many calories are in real foods turkey club half sub?
- 1 sandwich (227 g): 479 calories; protein: 37 g, carbohydrates: 47 g, fat: 15 g.
- How much protein is in real foods turkey club half sub?
- 16.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in real foods turkey club half sub?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.48 mg |
| Sodium, Na | 780 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, IU | 991 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289911, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.