Ukrop's club half sub

USDA name: Club half sub

Brandedby Ukrop's Homestyle Foods, Llc

530 calories in 1 sub (240 g). Per 100 g, protein: 16.7 g, carbohydrates: 20.4 g, fat: 7.5 g.

Serving
1
= 240 g
530KCAL

Ukrop's club half sub, 1 sub (240 g)

530 calories

Protein
40 g
Carbs
49 g
Fat
18 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 sub (240 g)
Amount per serving
Calories
530
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 91.2 mg30%
Sodium 1,639 mg71%
Total Carbohydrate 49 g18%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 40 g
Calcium 401 mg31%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,639 mg
  • Calcium31% 401 mg
  • Iron20% 3.6 mg

Ingredients

Multigrain sub roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola or soybean oil], Dough conditioners [calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid), Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey sodium erythorbate, Sodium nitrite; coated with caramel color), Turkey breast (turkey breast meat, Turkey broth, Salt, Sodium phosphate; coated with salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes), Bacon (cured with water, Salt, Sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Lettuce.

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 sub
Barcode (GTIN/UPC)
722515250540
Category
Prepared Subs & Sandwiches
Label updated
2018-10-05

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 7 of 1,050 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 6 of 1,030 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 5 of 1,052 other records.

    leastmost
  • Vitamin C

    Lower than 69%

    Same value as 30 of 654 other records.

    leastmost
  • Sodium

    Higher than 69%

    Same value as 4 of 1,052 other records.

    leastmost
  • Total fat

    Lower than 61%

    Same value as 2 of 1,059 other records.

    leastmost

Questions

How many calories are in ukrop's club half sub?
1 sub (240 g): 530 calories; protein: 40 g, carbohydrates: 49 g, fat: 18 g.
How much protein is in ukrop's club half sub?
16.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's club half sub?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein16.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.2 g
Total Sugars0.83 g
Calcium, Ca167 mg
Iron, Fe1.5 mg
Sodium, Na683 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU521 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.