Ukrop's club half sub
USDA name: Club half sub
Brandedby Ukrop's Homestyle Foods, Llc
530 calories in 1 sub (240 g). Per 100 g, protein: 16.7 g, carbohydrates: 20.4 g, fat: 7.5 g.
Ukrop's club half sub, 1 sub (240 g)
530 calories
- Protein
- 40 g
- Carbs
- 49 g
- Fat
- 18 g
- Fiber
- 2.9 g
- Sugars
- 2 g
Nutrition Facts
Calories530
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium71% 1,639 mg
- Calcium31% 401 mg
- Iron20% 3.6 mg
Ingredients
Multigrain sub roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola or soybean oil], Dough conditioners [calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid), Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey sodium erythorbate, Sodium nitrite; coated with caramel color), Turkey breast (turkey breast meat, Turkey broth, Salt, Sodium phosphate; coated with salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes), Bacon (cured with water, Salt, Sugar, Smoke flavoring, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Lettuce.
- Brand
- Ukrop's
- Made by
- Ukrop's Homestyle Foods, Llc
- Label serving
- 1 sub
- Barcode (GTIN/UPC)
- 722515250540
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-10-05
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 7 of 1,050 other records.
leastmostCalcium
Higher than 89%
Same value as 6 of 1,030 other records.
leastmostProtein
Higher than 89%
Same value as 5 of 1,052 other records.
leastmostVitamin C
Lower than 69%
Same value as 30 of 654 other records.
leastmostSodium
Higher than 69%
Same value as 4 of 1,052 other records.
leastmostTotal fat
Lower than 61%
Same value as 2 of 1,059 other records.
leastmost
Questions
- How many calories are in ukrop's club half sub?
- 1 sub (240 g): 530 calories; protein: 40 g, carbohydrates: 49 g, fat: 18 g.
- How much protein is in ukrop's club half sub?
- 16.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in ukrop's club half sub?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 221 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.83 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 683 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 521 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102624, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.