Fresh foods market club half sub, Club

USDA name: Club half sub, Club

Brandedby The Kroger Co.

470 calories in 1 sandwich (240 g). Per 100 g, protein: 15.4 g, carbohydrates: 20.4 g, fat: 5.4 g.

Serving
1
= 240 g
470KCAL

Fresh foods market club half sub, Club, 1 sandwich (240 g)

470 calories

Protein
37 g
Carbs
49 g
Fat
13 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (240 g)
Amount per serving
Calories
470
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 74.4 mg25%
Sodium 1,440 mg63%
Total Carbohydrate 49 g18%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 37 g
Calcium 401 mg31%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,440 mg
  • Calcium31% 401 mg
  • Iron20% 3.6 mg

Ingredients

Multi-grain roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola oil or soybean oil], Dough conditioners [calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid), Black forest ham with natural juices (cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite. Coated with caramel color), Oven roasted turkey breast (turkey breast meat, Turkey broth, Salt, Sodium phosphate. Coated with: salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Bacon slices (cured with: water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 sandwich
Barcode (GTIN/UPC)
011110180278
Category
Prepared Subs & Sandwiches
Label updated
2022-12-19

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 7 of 1,050 other records.

    leastmost
  • Calcium

    Higher than 89%

    Same value as 6 of 1,030 other records.

    leastmost
  • Total fat

    Lower than 86%

    Same value as 0 of 1,059 other records.

    leastmost
  • Protein

    Higher than 79%

    Same value as 2 of 1,052 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 9 of 1,061 other records.

    leastmost
  • Vitamin C

    Lower than 69%

    Same value as 30 of 654 other records.

    leastmost

Questions

How many calories are in fresh foods market club half sub, club?
1 sandwich (240 g): 470 calories; protein: 37 g, carbohydrates: 49 g, fat: 13 g.
How much protein is in fresh foods market club half sub, club?
15.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market club half sub, club?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein15.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.2 g
Total Sugars0.83 g
Calcium, Ca167 mg
Iron, Fe1.5 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU521 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455166, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.