Fresh foods market club half sub, Club
USDA name: Club half sub, Club
Brandedby The Kroger Co.
470 calories in 1 sandwich (240 g). Per 100 g, protein: 15.4 g, carbohydrates: 20.4 g, fat: 5.4 g.
Fresh foods market club half sub, Club, 1 sandwich (240 g)
470 calories
- Protein
- 37 g
- Carbs
- 49 g
- Fat
- 13 g
- Fiber
- 2.9 g
- Sugars
- 2 g
Nutrition Facts
Calories470
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium63% 1,440 mg
- Calcium31% 401 mg
- Iron20% 3.6 mg
Ingredients
Multi-grain roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Grain blend [fermented wheat flour, Wheat grain, Rye grain, Oat grain, Flax seeds, Rye sourdough, Millet, Teff seeds, Salt], Cracked rye, Wheat bran, Wheat gluten, Yeast, Sugar, Salt, Fermented rye flour, Vegetable oil [canola oil or soybean oil], Dough conditioners [calcium sulfate, Ascorbic acid, Enzymes], Wheat starch, Lactic acid), Black forest ham with natural juices (cured with: water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite. Coated with caramel color), Oven roasted turkey breast (turkey breast meat, Turkey broth, Salt, Sodium phosphate. Coated with: salt, Spice, Paprika, Parsley, Turmeric), Swiss cheese (part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce, Bacon slices (cured with: water, Salt, Sugar, Smoke flavoring, Sodium phosphates, Sodium erythorbate, Sodium nitrite).
- Brand
- Fresh foods market
- Made by
- The Kroger Co.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 011110180278
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-12-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 7 of 1,050 other records.
leastmostCalcium
Higher than 89%
Same value as 6 of 1,030 other records.
leastmostTotal fat
Lower than 86%
Same value as 0 of 1,059 other records.
leastmostProtein
Higher than 79%
Same value as 2 of 1,052 other records.
leastmostCalories
Lower than 72%
Same value as 9 of 1,061 other records.
leastmostVitamin C
Lower than 69%
Same value as 30 of 654 other records.
leastmost
Questions
- How many calories are in fresh foods market club half sub, club?
- 1 sandwich (240 g): 470 calories; protein: 37 g, carbohydrates: 49 g, fat: 13 g.
- How much protein is in fresh foods market club half sub, club?
- 15.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in fresh foods market club half sub, club?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 15.4 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 20.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 0.83 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 600 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 521 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455166, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.