Fresh foods market, Black forest ham & provolone half sub

Brandedby The Kroger Co.

481 calories in 1 sub (248 g). Per 100 g, protein: 14.1 g, carbohydrates: 20.2 g, fat: 5.7 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less total fat than 83%, and more sodium than 75%.

Compare with another food →

Serving
1
= 248 g
481KCAL
Where the calories come from

Fresh foods market, Black forest ham & provolone half sub, 1 sub (248 g)

481 calories

  • Protein35 g30% of calories
  • Carbs50 g43% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat14 g27% of calories

Nutrition Facts

Serving size1 sub (248 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 79.4 mg26%
Sodium 1,781 mg77%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 35 g
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium77% 1,781 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Sub roll (enriched wheat and malted barley flour [contains niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Oats, Honey, Yeast, Sugar, Salt, Wheat gluten, Vegetable oil [canola and/or soybean oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel color, Wheat starch, Calcium propionate [preservative], Millet, Brown rice, Triticale. Dough conditioners [ascorbic acid, Enzymes]), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Lettuce.

Brand
Fresh foods market
Made by
The Kroger Co.
Label serving
1 sub
Barcode (GTIN/UPC)
011110110947
Category
Prepared Subs & Sandwiches
Label updated
2017-08-07

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 4 of 1,056 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 7 of 1,049 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 17 of 1,058 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 9 of 1,027 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 4 of 1,049 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 14 of 1,047 other records.

    leastmost

Questions

How many calories are in fresh foods market, black forest ham & provolone half sub?
1 sub (248 g): 481 calories; protein: 35 g, carbohydrates: 50 g, fat: 14 g.
How much protein is in fresh foods market, black forest ham & provolone half sub?
14.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in fresh foods market, black forest ham & provolone half sub?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein14.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference20.2 g
Fiber, total dietary1.2 g
Total Sugars2 g
Calcium, Ca121 mg
Iron, Fe1.4 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU504 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891900, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.