How many calories are in fresh foods market, black forest ham & provolone half sub?

1 sub (248 g) has 481 calories, 35 g of protein, 50 g of carbohydrates and 14 g of fat.

How much protein is in fresh foods market, black forest ham & provolone half sub?

14.1 g per 100 g, which is 29% of its calories.

How many net carbs are in fresh foods market, black forest ham & provolone half sub?

19 g per 100 g: 20.2 g of carbohydrates minus 1.2 g of fiber.

Fresh foods market, Black forest ham & provolone half sub

Brandedby The Kroger Co.

481 calories in 1 sub (248 g). 14.1 g protein, 20.2 g carbs and 5.7 g fat per 100 g.

Serving

= 248 g

Fresh foods market, Black forest ham & provolone half sub, 1 sub (248 g)

481 calories

Protein: 35 g
Carbs: 50 g
Fat: 14 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 sub (248 g)

Amount per serving
Calories481

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 79.4 mg26%

Sodium 1,781 mg77%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 35 g

Calcium 300 mg23%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Sodium77% 1,781 mg
Calcium23% 300 mg
Iron20% 3.6 mg

Ingredients

Ham (cured with water, Salt, Sugar, Dextrose, Sodium phosphate, Honey, Sodium erythorbate, Sodium nitrite; coated with caramel color), Sub roll (enriched wheat and malted barley flour [contains niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Oats, Honey, Yeast, Sugar, Salt, Wheat gluten, Vegetable oil [canola and/or soybean oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel color, Wheat starch, Calcium propionate [preservative], Millet, Brown rice, Triticale. Dough conditioners [ascorbic acid, Enzymes]), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Lettuce.

Brand: Fresh foods market
Made by: The Kroger Co.
Label serving: 1 sub
Barcode (GTIN/UPC): 011110110947
Category: Prepared Subs & Sandwiches
Label updated: 2017-08-07

How it compares

Against the 1060 foods in Prepared Subs & Sandwiches, per 100 g.

Total fat
Lower than 83%
leastmost
Calories
Lower than 75%
leastmost
Sodium
Higher than 75%
leastmost
Calcium
Higher than 67%
leastmost
Protein
Higher than 65%
leastmost
Sugars
Lower than 62%
leastmost

Questions

How many calories are in fresh foods market, black forest ham & provolone half sub?: 1 sub (248 g) has 481 calories, 35 g of protein, 50 g of carbohydrates and 14 g of fat.
How much protein is in fresh foods market, black forest ham & provolone half sub?: 14.1 g per 100 g, which is 29% of its calories.
How many net carbs are in fresh foods market, black forest ham & provolone half sub?: 19 g per 100 g: 20.2 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	194 kcal
Protein	14.1 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	1.2 g
Total Sugars	2 g
Calcium, Ca	121 mg
Iron, Fe	1.4 mg
Sodium, Na	718 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	504 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1891900, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.