How many calories are in fresh cauliflower, cooked, fat added?

1 cup (160 g): 78 calories; protein: 3.1 g, carbohydrates: 8 g, fat: 4.7 g.

How much protein is in fresh cauliflower, cooked, fat added?

1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in fresh cauliflower, cooked, fat added?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh cauliflower, cooked, fat added

USDA name: Cauliflower, fresh, cooked, fat added, NS as to fat type

78 calories in 1 cup (160 g). Per 100 g, protein: 1.9 g, carbohydrates: 5 g, fat: 2.9 g.

Serving

= 160 g

Fresh cauliflower, cooked, fat added, 1 cup

78 calories

Protein: 3.1 g
Carbs: 8 g
Fat: 4.7 g
Fiber: 3.2 g
Sugars: 3.1 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.3 g7%

Cholesterol 3.2 mg1%

Sodium 250 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 3.2 g11%

Total Sugars 3.1 g

Protein 3.1 g

Vitamin D 0 mcg0%

Calcium 36.8 mg3%

Iron 0.69 mg4%

Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 66.1 mg
Vitamin K24% 28.5 µg
Folate20% 78.4 µg
Vitamin B617% 0.29 mg
Choline13% 71.8 mg
Riboflavin (B2)7% 0.093 mg
Thiamin (B1)6% 0.072 mg
Vitamin E5% 0.77 mg
Niacin (B3)5% 0.78 mg
Vitamin A2% 19.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Potassium10% 483 mg
Copper7% 0.062 mg
Phosphorus6% 72 mg
Magnesium6% 24 mg
Zinc4% 0.43 mg
Iron4% 0.69 mg
Calcium3% 36.8 mg
Selenium2% 0.96 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 82%
Same value as 3 of 146 other records.
leastmost
Potassium
Higher than 76%
Same value as 3 of 146 other records.
leastmost
Total fat
Higher than 75%
Same value as 1 of 146 other records.
leastmost
Sodium
Higher than 72%
Same value as 1 of 146 other records.
leastmost
Iron
Lower than 72%
Same value as 2 of 146 other records.
leastmost
Sugars
Lower than 71%
Same value as 2 of 146 other records.
leastmost

Questions

How many calories are in fresh cauliflower, cooked, fat added?: 1 cup (160 g): 78 calories; protein: 3.1 g, carbohydrates: 8 g, fat: 4.7 g.
How much protein is in fresh cauliflower, cooked, fat added?: 1.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh cauliflower, cooked, fat added?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	89 g
Energy	49 kcal
Protein	1.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	5 g
Fiber, total dietary	2 g
Total Sugars	1.9 g
Calcium, Ca	23 mg
Iron, Fe	0.43 mg
Magnesium, Mg	15 mg
Phosphorus, P	45 mg
Potassium, K	302 mg
Sodium, Na	156 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.039 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	41.3 mg
Thiamin	0.045 mg
Riboflavin	0.058 mg
Niacin	0.49 mg
Vitamin B-6	0.18 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Choline, total	44.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	11 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	17.8 µg
Fatty acids, total saturated	0.82 g
SFA 4:0	0.019 g
SFA 6:0	0.013 g
SFA 8:0	0.008 g
SFA 10:0	0.036 g
SFA 12:0	0.021 g
SFA 14:0	0.066 g
SFA 16:0	0.47 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.97 g
MUFA 16:1	0.018 g
MUFA 18:1	0.93 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.79 g
PUFA 18:2	0.69 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709900, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.