Franz premium bagels

USDA name: Premium bagels

Brandedby United States Bakery

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 49.4 g, fat: 4.1 g.

Among the other records in Breads & Buns, per 100 g: more iron than 87%, and less sodium than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Franz premium bagels, 1 bagel (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs42 g73% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 79 mg6%
Iron 3 mg17%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072220100211 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium14% 320 mg
  • Calcium6% 79 mg
  • Potassium2% 101 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Sugar, Yeast, Vital wheat gluten, Sunflower seeds, Minced onion, Contains 2% or less of each of the following: salt, Garlic powder, Poppy seeds, Sesame seeds, Vegetable oil (canola and/or soy), Xanthan gum, Distilled vinegar, Yeast nutrient (ammonium sulfate), Dough conditioner (ascorbic acid), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
072220100211
Category
Breads & Buns
Label updated
2018-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 31 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 28 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 13 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,873 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 121 of 9,990 other records.

    leastmost

Questions

How many calories are in franz premium bagels?
1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in franz premium bagels?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in franz premium bagels?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)4.1 g
Carbohydrate, by difference49.4 g
Fiber, total dietary2.4 g
Total Sugars5.9 g
Sugars, added5.9 g
Calcium, Ca93 mg
Iron, Fe3.5 mg
Potassium, K119 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283780, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.