Franz sourdough premium bagels, Sourdough

USDA name: Sourdough premium bagels, Sourdough

Brandedby United States Bakery

210 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.1 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 89%, and less total fat than 81%.

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Serving
1
= 85 g
210KCAL
Where the calories come from

Franz sourdough premium bagels, Sourdough, 1 bagel (85 g)

210 calories

  • Protein8 g16% of calories
  • Carbs40 g78% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 63.8 mg5%
Iron 2 mg11%
Potassium 83.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 2 mg
  • Calcium5% 63.8 mg
  • Potassium2% 83.3 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Sour base (water, Fermented rye flour, Salt), Contains 2% or less of each of the following: distilled vinegar, Vital wheat gluten, Salt, Soybean oil, Fumaric acid, Sodium diacetate, Lactic acid, Silicon dioxide, Xanthan gum, Yeast nutrient (ammonium sulfate), Ascorbic acid, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
1 bagel
Barcode (GTIN/UPC)
072220099911
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 29 of 9,997 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,024 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 49 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 45 of 9,991 other records.

    leastmost

Questions

How many calories are in franz sourdough premium bagels, sourdough?
1 bagel (85 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in franz sourdough premium bagels, sourdough?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in franz sourdough premium bagels, sourdough?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy247 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca75 mg
Iron, Fe2.4 mg
Potassium, K98 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152909, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.