Franz hawaiian premium bagels, Hawaiian

USDA name: Hawaiian premium bagels, Hawaiian

Brandedby United States Bakery

220 calories in 1 Bagel (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 51.8 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 94%, and more calcium than 92%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Franz hawaiian premium bagels, Hawaiian, 1 Bagel (85 g)

220 calories

  • Protein7 g13% of calories
  • Carbs44 g79% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 Bagel (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 7 g
Calcium 156 mg12%
Iron 2 mg11%
Potassium 64.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 156 mg
  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium1% 64.6 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Ascorbic acid as dough conditioner, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme). Water, Sugar, Glaze topping (water, Vegetable proteins, Vegetable oil (sunflower and/or canola), Dextrose, Maltodextrins, Corn starch), Contains 2% or less of each of the following: soybean oil, Guar gum, Sucralose, Vital wheat gluten, Yeast, Salt, Xanthan gum, Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Caramel color, Artificial flavor.

Brand
Franz
Made by
United States Bakery
Label serving
1 Bagel
Barcode (GTIN/UPC)
072220099898
Category
Breads & Buns
Label updated
2023-02-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 3 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 17 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 26 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 31 of 9,997 other records.

    leastmost

Questions

How many calories are in franz hawaiian premium bagels, hawaiian?
1 Bagel (85 g): 220 calories; protein: 7 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in franz hawaiian premium bagels, hawaiian?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in franz hawaiian premium bagels, hawaiian?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy259 kcal
Protein8.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.8 g
Fiber, total dietary1.2 g
Total Sugars10.6 g
Sugars, added9.4 g
Calcium, Ca184 mg
Iron, Fe2.4 mg
Potassium, K76 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503565, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.