Franz donuts, Blueberry

USDA name: Donuts, Blueberry

Brandedby United States Bakery

400 calories in 1 donut (99 g). Per 100 g, protein: 3 g, carbohydrates: 57.6 g, fat: 18.2 g.

Serving
1
= 99 g
400KCAL

Franz donuts, Blueberry, 1 donut (99 g)

400 calories

Protein
3 g
Carbs
57 g
Fat
18 g
Fiber
0.99 g
Sugars
35 g

Nutrition Facts

Serving size1 donut (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 410 mg18%
Total Carbohydrate 57 g21%
Dietary Fiber 0.99 g4%
Total Sugars 35 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg

    Ingredients

    Donut: donut mix (enriched bleached wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Dextrose, Whey [milk], Contains 2% or less of: blue 1, Canola oil, Citric acid, Defatted soy flour, Dextrin, Dried blueberries, Egg yolks, Enzymes, Guar gum, Karaya gum, Leavening [baking soda, Monocalcium phosphate, Sodium acid pyrophosphate], Mono- and diglycerides, Natural and artificial flavor, Potato flour, Red 40, Salt, Soy lecithin, Wheat flour, Wheat starch), Water, Palm oil, Sugar. Donut coating: powdered sugar, Water, Sugar, Stabilizer (calcium carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar gum, Sodium hexametaphosphate, Monoglycerides), Palm oil, Artificial flavor, Salt.

    Brand
    Franz
    Made by
    United States Bakery
    Label serving
    1 donut
    Barcode (GTIN/UPC)
    072220702408
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2018-05-03

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 7 of 9,030 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 6 of 9,138 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 11 of 9,105 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 81 of 9,133 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 120 of 9,162 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 1 of 9,124 other records.

      leastmost

    Questions

    How many calories are in franz donuts, blueberry?
    1 donut (99 g): 400 calories; protein: 3 g, carbohydrates: 57 g, fat: 18 g.
    How much protein is in franz donuts, blueberry?
    3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in franz donuts, blueberry?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy404 kcal
    Protein3 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference57.6 g
    Fiber, total dietary1 g
    Total Sugars35.4 g
    Calcium, Ca101 mg
    Iron, Fe1.4 mg
    Sodium, Na414 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947249, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.