Franz donuts, Blueberry

USDA name: Donuts, Blueberry

Brandedby United States Bakery

400 calories in 1 donut (99 g). Per 100 g, protein: 3 g, carbohydrates: 57.6 g, fat: 18.2 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 90%, and more sodium than 85%.

Compare with another food →

Serving
1
= 99 g
400KCAL
Where the calories come from

Franz donuts, Blueberry, 1 donut (99 g)

400 calories

  • Protein3 g3% of calories
  • Carbs57 g57% of calories

    incl. 0.99 g fiber · 35 g sugars

  • Fat18 g40% of calories

Nutrition Facts

Serving size1 donut (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 410 mg18%
Total Carbohydrate 57 g21%
Dietary Fiber 0.99 g4%
Total Sugars 35 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Donut: donut mix (enriched bleached wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Dextrose, Whey [milk], Contains 2% or less of: blue 1, Canola oil, Citric acid, Defatted soy flour, Dextrin, Dried blueberries, Egg yolks, Enzymes, Guar gum, Karaya gum, Leavening [baking soda, Monocalcium phosphate, Sodium acid pyrophosphate], Mono- and diglycerides, Natural and artificial flavor, Potato flour, Red 40, Salt, Soy lecithin, Wheat flour, Wheat starch), Water, Palm oil, Sugar. Donut coating: powdered sugar, Water, Sugar, Stabilizer (calcium carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar gum, Sodium hexametaphosphate, Monoglycerides), Palm oil, Artificial flavor, Salt.

Brand
Franz
Made by
United States Bakery
Label serving
1 donut
Barcode (GTIN/UPC)
072220702408
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-05-03

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 7 of 8,973 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 6 of 9,078 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 11 of 9,045 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 80 of 9,073 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 120 of 9,102 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1 of 9,065 other records.

    leastmost

Questions

How many calories are in franz donuts, blueberry?
1 donut (99 g): 400 calories; protein: 3 g, carbohydrates: 57 g, fat: 18 g.
How much protein is in franz donuts, blueberry?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in franz donuts, blueberry?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein3 g
Total lipid (fat)18.2 g
Carbohydrate, by difference57.6 g
Fiber, total dietary1 g
Total Sugars35.4 g
Calcium, Ca101 mg
Iron, Fe1.4 mg
Sodium, Na414 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1947249, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.