Frankie's organic white cheddar puffs, White cheddar

USDA name: White cheddar puffs, White cheddar

Brandedby Steve Silver Company

160 calories in 1 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more calcium than 85%, and less iron than 79%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Frankie's organic white cheddar puffs, White cheddar, 1 1/2 cup (30 g)

160 calories

  • Protein3 g8% of calories
  • Carbs16 g41% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1 1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.2 mg1%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 063517877145 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium3% 39.9 mg
  • Potassium2% 80.1 mg
  • Iron1% 0.2 mg

Ingredients

Organic puffs (organic cornmeal, Organic brown rice flour, Organic sprouted white quinoa flour, Organic sprouted brown rice flour), Organic high-oleic sunflower oil, Organic white cheddar seasoning (organic cheddar cheese [(organic milk, Cultures, Salt, Enzymes), Disodium phosphate], Organic whey, Organic buttermilk, Sea salt, Natural flavor, Organic skim milk, Organic flavor).

Brand
Frankie's organic
Made by
Steve Silver Company
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
063517877145
Category
Other Snacks
Label updated
2023-02-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 99 of 7,449 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 12 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 32 of 7,957 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 275 of 7,946 other records.

    leastmost

Questions

How many calories are in frankie's organic white cheddar puffs, white cheddar?
1 1/2 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in frankie's organic white cheddar puffs, white cheddar?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frankie's organic white cheddar puffs, white cheddar?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0.67 mg
Potassium, K267 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502263, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.