How many calories are in frankie's organic white cheddar puffs, white cheddar?

1 1/2 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in frankie's organic white cheddar puffs, white cheddar?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in frankie's organic white cheddar puffs, white cheddar?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frankie's organic white cheddar puffs, White cheddar

USDA name: White cheddar puffs, White cheddar

Brandedby Steve Silver Company

160 calories in 1 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving

= 30 g

Frankie's organic white cheddar puffs, White cheddar, 1 1/2 cup (30 g)

160 calories

Protein: 3 g
Carbs: 16 g
Fat: 9 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 1/2 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 170 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 39.9 mg3%

Iron 0.2 mg1%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Calcium3% 39.9 mg
Potassium2% 80.1 mg
Iron1% 0.2 mg

Ingredients

Organic puffs (organic cornmeal, Organic brown rice flour, Organic sprouted white quinoa flour, Organic sprouted brown rice flour), Organic high-oleic sunflower oil, Organic white cheddar seasoning (organic cheddar cheese [(organic milk, Cultures, Salt, Enzymes), Disodium phosphate], Organic whey, Organic buttermilk, Sea salt, Natural flavor, Organic skim milk, Organic flavor).

Brand: Frankie's organic
Made by: Steve Silver Company
Label serving: 1 1/2 cup
Barcode (GTIN/UPC): 063517877145
Category: Other Snacks
Label updated: 2023-02-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 100 of 7,519 other records.
leastmost
Iron
Lower than 79%
Same value as 12 of 7,642 other records.
leastmost
Sodium
Lower than 76%
Same value as 33 of 8,031 other records.
leastmost
Calories
Higher than 75%
Same value as 150 of 8,049 other records.
leastmost
Total fat
Higher than 66%
Same value as 103 of 8,032 other records.
leastmost
Protein
Lower than 63%
Same value as 276 of 8,020 other records.
leastmost

Questions

How many calories are in frankie's organic white cheddar puffs, white cheddar?: 1 1/2 cup (30 g): 160 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in frankie's organic white cheddar puffs, white cheddar?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in frankie's organic white cheddar puffs, white cheddar?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	10 g
Total lipid (fat)	30 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	133 mg
Iron, Fe	0.67 mg
Potassium, K	267 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502263, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.