Food lion crunchy breaded fish fillets

USDA name: Crunchy breaded fish fillets

Brandedby Food Town Stores Inc.

200 calories in 2 fillets (104 g). 10.6 g protein, 23.1 g carbs and 5.8 g fat per 100 g.

Serving
1
= 104 g
200KCAL

Food lion crunchy breaded fish fillets, 2 fillets (104 g)

200 calories

Protein
11 g
Carbs
24 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 fillets (104 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Alaska pollock, Water, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Contains 2% or less of: sugar, Natural flavors, Salt, Dehydrated onion, Whey, Modified cellulose, Onion powder, Leavening (sodium bicarbonate, Monocalcium phosphate), Yeast extract, Yeast, Caramel color, Extractives of paprika, Annatto and turmeric (color), Sodium tripolyphosphate (to retain moisture).

    Brand
    Food lion
    Made by
    Food Town Stores Inc.
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    035826080004
    Category
    Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against the 607 foods in Fish & Seafood, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 97%

      leastmost

    • Fiber

      Higher than 92%

      leastmost

    • Iron

      Higher than 88%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    • Calories

      Higher than 67%

      leastmost

    Questions

    How many calories are in food lion crunchy breaded fish fillets?
    2 fillets (104 g) has 200 calories, 11 g of protein, 24 g of carbohydrates and 6 g of fat.
    How much protein is in food lion crunchy breaded fish fillets?
    10.6 g per 100 g, which is 22% of its calories.
    How many net carbs are in food lion crunchy breaded fish fillets?
    22.1 g per 100 g: 23.1 g of carbohydrates minus 1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy192 kcal
    Protein10.6 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary1 g
    Total Sugars0.96 g
    Calcium, Ca19 mg
    Iron, Fe1.4 mg
    Sodium, Na413 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.96 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2102516, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.