How many calories are in gorton's whole breaded fish fillets, extra crunchy fish tenders?

3 pieces (92 g): 210 calories; protein: 8 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in gorton's whole breaded fish fillets, extra crunchy fish tenders?

8.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in gorton's whole breaded fish fillets, extra crunchy fish tenders?

estimated 23.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gorton's whole breaded fish fillets, Extra crunchy fish tenders

USDA name: Whole breaded fish fillets, Extra crunchy fish tenders

Brandedby Gorton's of Gloucester

210 calories in 3 pieces (92 g). Per 100 g, protein: 8.7 g, carbohydrates: 23.9 g, fat: 10.9 g.

Serving

= 92 g

Gorton's whole breaded fish fillets, Extra crunchy fish tenders, 3 pieces (92 g)

210 calories

Protein: 8 g
Carbs: 22 g
Fat: 10 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 pieces (92 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 30.4 mg10%

Sodium 610 mg27%

Total Carbohydrate 22 g8%

Total Sugars 3 g

Protein 8 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Potassium3% 140 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Alaska pollock, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (cottonseed, Canola and/or soybean), Less than 2% of: sugar, Yellow corn flour, Salt, Modified corn starch, Whey, Palm oil, Baking powder (baking soda, Sodium aluminum phosphate), Buttermilk, Yeast, Parmesan, Romano, And enzyme modified cheddar cheese (milk, Cultures, Salt, Enzymes), Dextrose, Hydroxypropyl methylcellulose, Nonfat milk, Maltodextrin, Citric acid, Cultured nonfat milk, Guar gum, Spices, Garlic powder, Natural flavoring, Lactic acid, Colored with turmeric and annatto extracts, Xanthan gum, Sodium tripolyphosphate (to retain fish moisture), Tbhq (to protect flavor).

Brand: Gorton's
Made by: Gorton's of Gloucester
Label serving: 3 pieces
Barcode (GTIN/UPC): 044400158305
Category: Fish & Seafood
Label updated: 2018-07-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 1,241 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 1,252 other records.
leastmost
Calories
Higher than 85%
Same value as 16 of 1,259 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 614 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 1,198 other records.
leastmost
Total fat
Higher than 72%
Same value as 0 of 1,250 other records.
leastmost

Questions

How many calories are in gorton's whole breaded fish fillets, extra crunchy fish tenders?: 3 pieces (92 g): 210 calories; protein: 8 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in gorton's whole breaded fish fillets, extra crunchy fish tenders?: 8.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gorton's whole breaded fish fillets, extra crunchy fish tenders?: estimated 23.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	228 kcal
Protein	8.7 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	23.9 g
Total Sugars	3.3 g
Calcium, Ca	22 mg
Iron, Fe	0.39 mg
Potassium, K	152 mg
Sodium, Na	663 mg
Fatty acids, total saturated	2.7 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872727, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.