Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count

Brandedby Conagra Brands, Inc

270 calories in 2 fillets (108g). 11.1 g protein, 25 g carbs and 11.1 g fat per 100 g.

Serving
1
= 108 g
270KCAL

Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count, 2 fillets (108g)

270 calories

Protein
12 g
Carbs
27 g
Fat
12 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size2 fillets (108g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 12 g
Vitamin D 1.1 mcg5%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D5% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of the following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice. Contains: Fish (Pollock), Wheat.

Brand
Van de Kamp's
Made by
Conagra Brands, Inc
Label serving
2 fillets (108g)
Barcode (GTIN/UPC)
00019600920342
Category
Fish - Prepared/Processed
Label updated
2025-10-06

How it compares

Against the 55 foods in Fish - Prepared/Processed, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

Questions

How many calories are in van de kamp's crunchy breaded 100% whole fish fillets, frozen, 19 oz. 10-count?
2 fillets (108g) has 270 calories, 12 g of protein, 27 g of carbohydrates and 12 g of fat.
How much protein is in van de kamp's crunchy breaded 100% whole fish fillets, frozen, 19 oz. 10-count?
11.1 g per 100 g, which is 18% of its calories.
How many net carbs are in van de kamp's crunchy breaded 100% whole fish fillets, frozen, 19 oz. 10-count?
24.1 g per 100 g: 25 g of carbohydrates minus 0.9 g of fiber.
All 19 nutrients, per 100 g+
Energy250 kcal
Protein11.1 g
Total lipid (fat)11.1 g
Carbohydrate, by difference25 g
Fiber, total dietary0.9 g
Total Sugars0.93 g
Sugars, added0.9 g
Calcium, Ca0 mg
Iron, Fe0.93 mg
Potassium, K204 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2746372, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.