Ahold crispy breaded fish sticks cut from whole fillets

USDA name: Crispy breaded fish sticks cut from whole fillets

Brandedby Ahold Usa, Inc.

180 calories in 5 sticks (78 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.9 g, fat: 7.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 97%, and more calories than 91%.

Compare with another food →

Serving
1
= 78 g
180KCAL
Where the calories come from

Ahold crispy breaded fish sticks cut from whole fillets, 5 sticks (78 g)

180 calories

  • Protein9 g21% of calories
  • Carbs21 g48% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size5 sticks (78 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 9 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Alaska pollock, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Modified cornstarch, Yellow corn flour, Contains 2% or less of: sugar, Natural flavor, Salt, Dehydrated onion, Dextrose, Modified cellulose, Whey, Leavening (sodium bicarbonate, Monocalcium phosphate), Onion powder, Yeast, Yeast extract.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
5 sticks
Barcode (GTIN/UPC)
688267178733
Category
Frozen Fish & Seafood
Label updated
2023-10-24

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 3,743 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 7 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 3,677 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 4 of 3,758 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 3,760 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 3,631 other records.

    leastmost

Questions

How many calories are in ahold crispy breaded fish sticks cut from whole fillets?
5 sticks (78 g): 180 calories; protein: 9 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in ahold crispy breaded fish sticks cut from whole fillets?
11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold crispy breaded fish sticks cut from whole fillets?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein11.5 g
Total lipid (fat)7.7 g
Carbohydrate, by difference26.9 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca26 mg
Iron, Fe0.92 mg
Sodium, Na385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665824, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.