Ahold crispy breaded fish sticks cut from whole fillets

USDA name: Crispy breaded fish sticks cut from whole fillets

Brandedby Ahold Usa, Inc.

180 calories in 5 sticks (78 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.9 g, fat: 7.7 g.

Serving
1
= 78 g
180KCAL

Ahold crispy breaded fish sticks cut from whole fillets, 5 sticks (78 g)

180 calories

Protein
9 g
Carbs
21 g
Fat
6 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size5 sticks (78 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 300 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 9 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.3 mg

    Ingredients

    Alaska pollock, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Modified cornstarch, Yellow corn flour, Contains 2% or less of: sugar, Natural flavor, Salt, Dehydrated onion, Dextrose, Modified cellulose, Whey, Leavening (sodium bicarbonate, Monocalcium phosphate), Onion powder, Yeast, Yeast extract.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    5 sticks
    Barcode (GTIN/UPC)
    688267178733
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-24

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 2 of 3,751 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 1 of 3,684 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 7 of 3,772 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 4 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 6 of 3,768 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 1 of 3,636 other records.

      leastmost

    Questions

    How many calories are in ahold crispy breaded fish sticks cut from whole fillets?
    5 sticks (78 g): 180 calories; protein: 9 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in ahold crispy breaded fish sticks cut from whole fillets?
    11.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in ahold crispy breaded fish sticks cut from whole fillets?
    26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy231 kcal
    Protein11.5 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference26.9 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca26 mg
    Iron, Fe0.92 mg
    Sodium, Na385 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665824, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.