Kidfresh fish whole alaska pollock fillets and whole grain breading sticks, Fish

USDA name: Fish whole alaska pollock fillets and whole grain breading sticks, Fish

Brandedby Kidfresh

220 calories in 7 Sticks (104 g). Per 100 g, protein: 11.5 g, carbohydrates: 26.9 g, fat: 5.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 99%, and more carbohydrates than 97%.

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Serving
1
= 104 g
220KCAL
Where the calories come from

Kidfresh fish whole alaska pollock fillets and whole grain breading sticks, Fish, 7 Sticks (104 g)

220 calories

  • Protein12 g22% of calories
  • Carbs28 g52% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size7 Sticks (104 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.5 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Alaska pollock, Whole wheat flour, Water, Non-gmo expeller pressed canola oil, Wheat flour, Contains 2% or less of: chickpea flour, Natural flavors, Yeast, Spices, Corn starch, Leavening (baking soda, Cream of tartar), Garlic powder, Sea salt, Molasses, Onion powder, Salt.

Brand
Kidfresh
Made by
Kidfresh
Label serving
7 Sticks
Barcode (GTIN/UPC)
810882010031
Category
Frozen Fish & Seafood
Label updated
2021-05-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 53 of 3,764 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 4 of 3,758 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 4 of 3,631 other records.

    leastmost

Questions

How many calories are in kidfresh fish whole alaska pollock fillets and whole grain breading sticks, fish?
7 Sticks (104 g): 220 calories; protein: 12 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in kidfresh fish whole alaska pollock fillets and whole grain breading sticks, fish?
11.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kidfresh fish whole alaska pollock fillets and whole grain breading sticks, fish?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy212 kcal
Protein11.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference26.9 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K240 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386500, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.