Portside seafood co wild caught crunchy breaded whole fish fillets
USDA name: Wild caught crunchy breaded whole fish fillets
Brandedby The Moran Group Incorporated
8 calories in 2 fillets (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 28.3 g, fat: 0.88 g.
Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 99%, and more carbohydrates than 98%.
Portside seafood co wild caught crunchy breaded whole fish fillets, 2 fillets (113 g)
8 calories
- Protein13 g28% of calories
- Carbs32 g68% of calories
incl. 0 g fiber · 0.99 g sugars
- Fat0.99 g5% of calories
Nutrition Facts
Calories8
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 051933371194 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Iron11% 2 mg
- Potassium5% 234 mg
- Calcium2% 31.6 mg
Ingredients
Pollock and/or haddock and/or cod and/or hake, Enriched bleached wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Sugar, Yeast, Salt, Yellow corn flour, Modified corn starch, Water, Soybean oil, Eggs, Dried milk, Whey, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), White corn flour, Dextrose, Modified food starch, Oleoresin paprika, Extractives of turmeric, Paprika and annatto, Dry soy lecithin, Spice, Less than 2% of: sodium silicoaluminate (anticaking).
- Brand
- Portside seafood co
- Made by
- The Moran Group Incorporated
- Label serving
- 2 fillets
- Barcode (GTIN/UPC)
- 051933371194
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-04-12
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 1 of 3,764 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 1 of 3,743 other records.
leastmostSodium
Higher than 87%
Same value as 4 of 3,752 other records.
leastmostIron
Higher than 86%
Same value as 33 of 3,631 other records.
leastmostProtein
Lower than 81%
Same value as 45 of 3,758 other records.
leastmostSugars
Higher than 77%
Same value as 50 of 3,677 other records.
leastmost
Questions
- How many calories are in portside seafood co wild caught crunchy breaded whole fish fillets?
- 2 fillets (113 g): 8 calories; protein: 13 g, carbohydrates: 32 g, fat: 0.99 g.
- How much protein is in portside seafood co wild caught crunchy breaded whole fish fillets?
- 11.5 g per 100 g. Its estimated share of calories is 657%, using 4 kcal per gram of protein.
- How many net carbs are in portside seafood co wild caught crunchy breaded whole fish fillets?
- 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 7 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 28.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 593 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549152, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.