Portside seafood co wild caught crunchy breaded whole fish fillets

USDA name: Wild caught crunchy breaded whole fish fillets

Brandedby The Moran Group Incorporated

8 calories in 2 fillets (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 28.3 g, fat: 0.88 g.

Serving
1
= 113 g
8KCAL

Portside seafood co wild caught crunchy breaded whole fish fillets, 2 fillets (113 g)

8 calories

Protein
13 g
Carbs
32 g
Fat
0.99 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size2 fillets (113 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 670 mg29%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 13 g
Calcium 31.6 mg2%
Iron 2 mg11%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Iron11% 2 mg
  • Potassium5% 234 mg
  • Calcium2% 31.6 mg

Ingredients

Pollock and/or haddock and/or cod and/or hake, Enriched bleached wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Sugar, Yeast, Salt, Yellow corn flour, Modified corn starch, Water, Soybean oil, Eggs, Dried milk, Whey, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), White corn flour, Dextrose, Modified food starch, Oleoresin paprika, Extractives of turmeric, Paprika and annatto, Dry soy lecithin, Spice, Less than 2% of: sodium silicoaluminate (anticaking).

Brand
Portside seafood co
Made by
The Moran Group Incorporated
Label serving
2 fillets
Barcode (GTIN/UPC)
051933371194
Category
Frozen Fish & Seafood
Label updated
2023-04-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 1 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 4 of 3,760 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 33 of 3,636 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,765 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,684 other records.

    leastmost

Questions

How many calories are in portside seafood co wild caught crunchy breaded whole fish fillets?
2 fillets (113 g): 8 calories; protein: 13 g, carbohydrates: 32 g, fat: 0.99 g.
How much protein is in portside seafood co wild caught crunchy breaded whole fish fillets?
11.5 g per 100 g. Its estimated share of calories is 657%, using 4 kcal per gram of protein.
How many net carbs are in portside seafood co wild caught crunchy breaded whole fish fillets?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy7 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca28 mg
Iron, Fe1.8 mg
Potassium, K207 mg
Sodium, Na593 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549152, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.