Food evolution market salad

USDA name: Market salad

Brandedby RT Wholesale, Llc.

estimated 273 calories in 7 1/2 onz (213 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.3 g, fat: 4.2 g.

Serving
1
= 213 g
273EST. KCAL

Food evolution market salad, 7 1/2 onz (213 g)

273 calories

Estimated calories

Protein
7 g
Carbs
41 g
Fat
9 g
Fiber
6 g
Sugars
32 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size7 1/2 onz (213 g)
Amount per serving
Calories273
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 430 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 32 g
Protein 7 g
Calcium 241 mg19%
Iron 6 mg33%
Potassium 10.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium19% 430 mg
  • Calcium19% 241 mg

Little or none: Potassium.

Ingredients

Arcadian harvest, Sweetened dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate (color]), Blue cheese crumbles (blue cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Penicillium roqueforti, Natamycin). Powdered cellulose to prevent caking), Walnuts.

Brand
Food evolution
Made by
RT Wholesale, Llc.
Label serving
7 1/2 onz
Barcode (GTIN/UPC)
880066460990
Category
Deli Salads
Label updated
2022-01-28

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,262 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 1,260 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 587 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 1,274 other records.

    leastmost

Questions

How many calories are in food evolution market salad?
7 1/2 onz (213 g): estimated 273 calories; protein: 7 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in food evolution market salad?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in food evolution market salad?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference19.3 g
Fiber, total dietary2.8 g
Total Sugars15 g
Calcium, Ca113 mg
Iron, Fe2.8 mg
Potassium, K5 mg
Sodium, Na202 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421411, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.