Marketside asian chopped salad

USDA name: Asian chopped salad

Brandedby Wal-Mart Stores, Inc.

150 calories in 1.5 cups salad with 1 tbsp dressing (100 g). Per 100 g, protein: 3 g, carbohydrates: 14 g, fat: 9 g.

Serving
1
= 100 g
150KCAL

Marketside asian chopped salad, 1.5 cups salad with 1 tbsp dressing (100 g)

150 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1.5 cups salad with 1 tbsp dressing (100 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Savoy cabbage, Sesame ginger dressing (soybean oil, High fructose corn syrup, Water, Soy sauce [water, Soybeans, Wheat, Salt], Vinegar, Sesame oil, Sugar, Peach puree, Apricot puree, Rice vinegar, Cultured dextrose [anti-microbial agent], Lemon juice from concentrate, Food starch-modified, Dehydrated red bell pepper, Sesame seeds, Xanthan gum, Salt, Onion, Garlic, Citric acid, Spice), Green cabbage, Carrot, Celery, Almonds, Garlic ginger wonton strips (wonton strips [wheat flour, Vegetable oil {contains one or more of the following: soybean oil, Palm oil, Hydrogenated soybean oil, Corn oil, Rice bran oil, Canola oil, Cottonseed oil, Sunflower oil}, Water, Cornstarch, Salt], Ginger garlic seasoning [sugar, Garlic powder, Salt, Maltodextrin, Wheat gluten, Spices, Pineapple juice, Onion powder, Corn syrup solids, Soy sauce powder {soy sauce (soybeans, Salt, Wheat), Maltodextrin}, Toasted sesame oil, Disodium inosinate, Disodium guanylate, Caramel color, Natural tamarind flavor]), Green onion, Fresh cilantro.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1.5 cups salad with 1 tbsp dressing
Barcode (GTIN/UPC)
681131007047
Category
Deli Salads
Label updated
2018-10-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 39 of 1,274 other records.

    leastmost
  • Sodium

    Lower than 81%

    Same value as 6 of 1,281 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 7 of 663 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 32 of 1,280 other records.

    leastmost
  • Calories

    Lower than 71%

    Same value as 17 of 1,285 other records.

    leastmost
  • Sugars

    Higher than 69%

    Same value as 26 of 1,280 other records.

    leastmost

Questions

How many calories are in marketside asian chopped salad?
1.5 cups salad with 1 tbsp dressing (100 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in marketside asian chopped salad?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in marketside asian chopped salad?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3 g
Total lipid (fat)9 g
Carbohydrate, by difference14 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU2,000 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078959, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.