Food club pumpkin spice waffles

USDA name: Pumpkin spice waffles

Brandedby Topco Associates, Inc.

180 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Food club pumpkin spice waffles, 2 waffles (70 g)

180 calories

Protein
3 g
Carbs
30 g
Fat
6 g
Fiber
0.98 g
Sugars
9 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 390 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 9 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Iron20% 3.6 mg
  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Potassium1% 44.8 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Sugar, Pumpkin puree, Nonfat milk, Soybean oil, Contains 2% or less of: whole eggs, Soy lecithin, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin, Spices (cinnamon, Nutmeg, Ginger).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
036800418936
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 6 of 907 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 905 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 12 of 692 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

Questions

How many calories are in food club pumpkin spice waffles?
2 waffles (70 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in food club pumpkin spice waffles?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food club pumpkin spice waffles?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy257 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars12.9 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P429 mg
Potassium, K64 mg
Sodium, Na557 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU2,500 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1538744, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.