Eggo seasons waffles, Pumpkin spice
USDA name: Seasons waffles, Pumpkin spice
Brandedby The Kellogg Company
210 calories in 2 walffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 41.4 g, fat: 12.9 g.
Eggo seasons waffles, Pumpkin spice, 2 walffles (70 g)
210 calories
- Protein
- 4 g
- Carbs
- 29 g
- Fat
- 9 g
- Fiber
- 0.98 g
- Sugars
- 6 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium17% 380 mg
- Phosphorus16% 200 mg
- Calcium8% 100 mg
- Potassium1% 60.2 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Vegetable oil (soybean and palm oil), Sugar, Eggs, Contains two percent or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Molasses, Cinnamon, Ginger, Nutmeg, Calcium carbonate, Dried pumpkin, Maltodextrin, Whey, Allspice, Yellow corn flour, Soy lecithin, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Citric acid, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 2 walffles
- Barcode (GTIN/UPC)
- 038000145247
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2017-09-28
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 37 of 897 other records.
leastmostSodium
Higher than 78%
Same value as 16 of 905 other records.
leastmostTotal fat
Higher than 76%
Same value as 16 of 906 other records.
leastmostCalories
Higher than 68%
Same value as 94 of 908 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 25 of 904 other records.
leastmostCalcium
Higher than 55%
Same value as 4 of 899 other records.
leastmost
Questions
- How many calories are in eggo seasons waffles, pumpkin spice?
- 2 walffles (70 g): 210 calories; protein: 4 g, carbohydrates: 29 g, fat: 9 g.
- How much protein is in eggo seasons waffles, pumpkin spice?
- 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in eggo seasons waffles, pumpkin spice?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Great value chicken & waffles coating & seasoning mix, Chicken & waffles
All 24 reported nutrients, per 100 g+
| Energy | 300 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 543 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
| Carbohydrate, other | 31 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2242519, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.