Food club plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Topco Associates, Inc.

111 calories in 2/3 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.7 g, fat: 1.5 g.

Compare with another food →

Serving
1
= 170 g
111KCAL
Where the calories come from

Food club plain lowfat yogurt, Plain, 2/3 cup (170 g)

111 calories

  • Protein9 g33% of calories
  • Carbs13 g47% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 129 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 320 mg25%
Iron 0.1 mg1%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Potassium9% 440 mg
  • Sodium6% 129 mg
  • Iron1% 0.1 mg

Ingredients

Cultured pasteurized grade a low fat milk, Natamycin (a natural mold inhibitor).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
036800476561
Category
Yogurt
Label updated
2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 4 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 19 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 7 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 66 of 6,010 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 94 of 5,673 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 57 of 6,044 other records.

    leastmost

Questions

How many calories are in food club plain lowfat yogurt, plain?
2/3 cup (170 g): 111 calories; protein: 9 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in food club plain lowfat yogurt, plain?
5.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in food club plain lowfat yogurt, plain?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy65 kcal
Protein5.3 g
Total lipid (fat)1.5 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars7.7 g
Sugars, added0 g
Calcium, Ca188 mg
Iron, Fe0.06 mg
Potassium, K259 mg
Sodium, Na76 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2191124, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.