How many calories are in food club plain lowfat yogurt, plain?

2/3 cup (170 g): 100 calories; protein: 9 g, carbohydrates: 13 g, fat: 1.5 g.

How much protein is in food club plain lowfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in food club plain lowfat yogurt, plain?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club plain lowfat yogurt, Plain

USDA name: Plain lowfat yogurt, Plain

Brandedby Topco Associates, Inc.

100 calories in 2/3 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.7 g, fat: 0.88 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Food club plain lowfat yogurt, Plain, 2/3 cup (170 g)

100 calories

Protein9 g35% of calories
Carbs13 g51% of calories
incl. 0 g fiber · 13 g sugars
Fat1.5 g13% of calories

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 129 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 0 g0%

Protein 9 g

Calcium 315 mg24%

Iron 0 mg0%

Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)31% 0.4 mg
Pantothenic acid (B5)17% 0.86 mg

minerals

% of the Daily Value in this serving

Calcium24% 315 mg
Phosphorus19% 241 mg
Potassium9% 432 mg
Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Modified food starch.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 036800454934
Category: Yogurt
Label updated: 2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 2 of 4,374 other records.
leastmost
Sodium
Higher than 95%
Same value as 19 of 6,028 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 6,001 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,044 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Sugars
Lower than 65%
Same value as 99 of 6,009 other records.
leastmost

Questions

How many calories are in food club plain lowfat yogurt, plain?: 2/3 cup (170 g): 100 calories; protein: 9 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in food club plain lowfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in food club plain lowfat yogurt, plain?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	59 kcal
Protein	5.3 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	7.7 g
Sugars, added	0 g
Calcium, Ca	185 mg
Iron, Fe	0 mg
Phosphorus, P	142 mg
Potassium, K	254 mg
Sodium, Na	76 mg
Riboflavin	0.23 mg
Pantothenic acid	0.51 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190146, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.