Food basics cranberry nut mix

USDA name: Cranberry nut mix

Brandedby New Age Medicine Herbs & Vitamins

140 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Food basics cranberry nut mix, 0.25 cup (30 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cranberries, Peanuts, Thompson raisins, Golden raisins, Sugar, Cashews, Pepitas, Vegetable oil (soybean and/or peanut oil, Modified palm oil, Sunflower oil), Sulphur dioxide as preservative.

    Brand
    Food basics
    Made by
    New Age Medicine Herbs & Vitamins
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    687106458326
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 139 of 21,247 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    Questions

    How many calories are in food basics cranberry nut mix?
    0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in food basics cranberry nut mix?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in food basics cranberry nut mix?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.