Fisherman's wharf mussels

USDA name: Mussels

Brandedby Winn-Dixie Stores, Inc.

70 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Canned Seafood, per 100 g: less calories than 87%, and more iron than 86%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Fisherman's wharf mussels, 3 oz (85 g)

70 calories

  • Protein12 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 4 mg22%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium9% 200 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Mussels.

Brand
Fisherman's wharf
Made by
Winn-Dixie Stores, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
021140033123
Category
Canned Seafood
Label updated
2018-08-11

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 11 of 1,222 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 1,194 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 7 of 1,203 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 708 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 6 of 1,218 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 12 of 1,217 other records.

    leastmost

Questions

How many calories are in fisherman's wharf mussels?
3 oz (85 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in fisherman's wharf mussels?
14.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in fisherman's wharf mussels?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy82 kcal
Protein14.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K176 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430436, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.