Fisherman's wharf mussels

USDA name: Mussels

Brandedby Winn-Dixie Stores, Inc.

70 calories in 3 onz (85 g). 14.1 g protein, 0 g carbs and 2.4 g fat per 100 g.

Serving
1
= 85 g
70KCAL

Fisherman's wharf mussels, 3 onz (85 g)

70 calories

Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 4 mg22%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium9% 200 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Mussels.

Brand
Fisherman's wharf
Made by
Winn-Dixie Stores, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
021140033123
Category
Canned Seafood
Label updated
2018-08-11

How it compares

Against the 1212 foods in Canned Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Iron

    Higher than 86%

    leastmost

Questions

How many calories are in fisherman's wharf mussels?
3 onz (85 g) has 70 calories, 12 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in fisherman's wharf mussels?
14.1 g per 100 g, which is 69% of its calories.
How many net carbs are in fisherman's wharf mussels?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy82 kcal
Protein14.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K176 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2430436, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.