Fish or shrimp soup

USDA name: Soup, fish or shrimp

74 calories in 1 cup (245 g). Per 100 g, protein: 2.6 g, carbohydrates: 4 g, fat: 0.47 g.

Serving
1
= 245 g
74KCAL

Fish or shrimp soup, 1 cup

74 calories

Protein
6.3 g
Carbs
9.9 g
Fat
1.2 g
Fiber
2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.18 g1%
Cholesterol 17.1 mg6%
Sodium 620 mg27%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 6.3 g
Vitamin D 0.24 mcg1%
Calcium 29.4 mg2%
Iron 0.42 mg2%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.3 µg
  • Vitamin B1220% 0.49 µg
  • Vitamin C19% 16.7 mg
  • Vitamin B611% 0.19 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A9% 83.3 µg
  • Folate7% 26.9 µg
  • Choline6% 31.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)5% 0.069 mg
  • Vitamin E4% 0.59 mg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Selenium13% 7.3 µg
  • Copper10% 0.086 mg
  • Phosphorus9% 118 mg
  • Potassium8% 375 mg
  • Magnesium6% 26.9 mg
  • Zinc4% 0.42 mg
  • Iron2% 0.42 mg
  • Calcium2% 29.4 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 46 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 7 of 46 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 11 of 46 other records.

    leastmost

Questions

How many calories are in fish or shrimp soup?
1 cup (245 g): 74 calories; protein: 6.3 g, carbohydrates: 9.9 g, fat: 1.2 g.
How much protein is in fish or shrimp soup?
2.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in fish or shrimp soup?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92 g
Energy30 kcal
Protein2.6 g
Total lipid (fat)0.47 g
Carbohydrate, by difference4 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.17 mg
Magnesium, Mg11 mg
Phosphorus, P48 mg
Potassium, K153 mg
Sodium, Na253 mg
Zinc, Zn0.17 mg
Copper, Cu0.035 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.026 mg
Riboflavin0.028 mg
Niacin0.67 mg
Vitamin B-60.076 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total12.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol1 µg
Carotene, beta339 µg
Carotene, alpha96 µg
Cryptoxanthin, beta4 µg
Lycopene227 µg
Lutein + zeaxanthin259 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.053 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.002 g
MUFA 18:10.14 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.13 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.