First street quinoa

USDA name: Quinoa

Brandedby Western Mixers Produce and Nuts Inc.

188 calories in 1/4 cup (30 g). 23.3 g protein, 120 g carbs and 10 g fat per 100 g.

Serving
1
= 30 g
188KCAL

First street quinoa, 1/4 cup (30 g)

188 calories

Protein
7 g
Carbs
36 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 30 mg2%
Iron 4.7 mg26%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron26% 4.7 mg
    • Calcium2% 30 mg

    Little or none: Sodium, Potassium.

    Ingredients

    Quinoa.

    Brand
    First street
    Made by
    Western Mixers Produce and Nuts Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    797565206014
    Category
    Other Grains & Seeds
    Label updated
    2020-10-26

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 100%

      leastmost

    • Calories

      Higher than 99%

      leastmost

    • Iron

      Higher than 98%

      leastmost

    Questions

    How many calories are in first street quinoa?
    1/4 cup (30 g) has 188 calories, 7 g of protein, 36 g of carbohydrates and 3 g of fat.
    How much protein is in first street quinoa?
    23.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in first street quinoa?
    110 g per 100 g: 120 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy627 kcal
    Protein23.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference120 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe15.6 mg
    Potassium, K0 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2388635, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.