First street blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby Smart & Final Iris Corporation

400 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 42.5 g, fat: 18.6 g.

Compare with another food →

Serving
1
= 113 g
400KCAL
Where the calories come from

First street blueberry muffins, Blueberry, 1 muffin (113 g)

400 calories

  • Protein5 g5% of calories
  • Carbs48 g48% of calories

    incl. 1 g fiber · 28 g sugars

  • Fat21 g47% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 400 mg17%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 28 g
Includes Added Sugars 27 g54%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 1.6 mg9%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron9% 1.6 mg
  • Calcium2% 30.5 mg
  • Potassium2% 80.2 mg

Ingredients

Creme base (sugar, Bleached enrichedingredients: wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Food starch - modified, Soybean oil, Dairy product solids [milk], Contains 2% or less of each of the following: leavening [sodium aluminum phosphate, Sodium bicarbonate], Emulsifier [propylene glycol esters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate], Vital wheat gluten, Artificial flavor, Egg whites, Soy flour), Whole eggs, Soybean oil, Water, Blueberries, Blueberry flavor (propyleneglycol, Water, Alcohol), Butter flavor (water, Cottonseed oil, Natural and artificial flavor, Tragacanth gum, Citric acid, Sodium benzoate [preservative], Vitamin e), Wheat flour, Potassium sorbate (preservative).

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
041512176425
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-16

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 7 of 2,715 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 34 of 2,725 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 9 of 2,685 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 34 of 2,719 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 32 of 1,283 other records.

    leastmost

Questions

How many calories are in first street blueberry muffins, blueberry?
1 muffin (113 g): 400 calories; protein: 5 g, carbohydrates: 48 g, fat: 21 g.
How much protein is in first street blueberry muffins, blueberry?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in first street blueberry muffins, blueberry?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein4.4 g
Total lipid (fat)18.6 g
Carbohydrate, by difference42.5 g
Fiber, total dietary0.9 g
Total Sugars24.8 g
Sugars, added23.9 g
Calcium, Ca27 mg
Iron, Fe1.4 mg
Potassium, K71 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590484, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.