First street blueberry muffins, Blueberry

USDA name: Blueberry muffins, Blueberry

Brandedby Smart & Final Iris Corporation

451 calories in 1 muffin (128 g). Per 100 g, protein: 4.7 g, carbohydrates: 42.2 g, fat: 18 g.

Compare with another food →

Serving
1
= 128 g
451KCAL
Where the calories come from

First street blueberry muffins, Blueberry, 1 muffin (128 g)

451 calories

  • Protein6 g5% of calories
  • Carbs54 g48% of calories

    incl. 1 g fiber · 31 g sugars

  • Fat23 g46% of calories

Nutrition Facts

Serving size1 muffin (128 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 79.4 mg26%
Sodium 451 mg20%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 31 g
Includes Added Sugars 30 g60%
Protein 6 g
Calcium 29.4 mg2%
Iron 1.8 mg10%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron10% 1.8 mg
  • Calcium2% 29.4 mg
  • Potassium2% 89.6 mg

Ingredients

Cake base (sugar, Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Food starch - modified, Soybean oil, Dairy product solids [milk]. Contains 2% or less of each of the following: leavening [sodium aluminum phosphate, Sodium bicarbonate], Emulsifier [propylene glycol esters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate], Vital wheat gluten, Artificial flavor. Egg whites, Soy flour), Whole eggs, Soybean oil, Water, Wheat flour, Blueberries, Blueberry flavor (propyleneglycol, Water, Alcohol), Butter flavor (water, Cottonseed oil, Natural and artificial flavor, Tragacanth gum, Citric acid, Sodium benzoate [as a preservative], Vitamin e), Potassium sorbate (preservative).

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
041512174858
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-26

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 2,715 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 41 of 2,713 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 2,725 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 21 of 2,685 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 19 of 1,283 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 10 of 2,719 other records.

    leastmost

Questions

How many calories are in first street blueberry muffins, blueberry?
1 muffin (128 g): 451 calories; protein: 6 g, carbohydrates: 54 g, fat: 23 g.
How much protein is in first street blueberry muffins, blueberry?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in first street blueberry muffins, blueberry?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy352 kcal
Protein4.7 g
Total lipid (fat)18 g
Carbohydrate, by difference42.2 g
Fiber, total dietary0.8 g
Total Sugars24.2 g
Sugars, added23.4 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Potassium, K70 mg
Sodium, Na352 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483677, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.